How to Get Rid of Neck Pain without Medical Prescriptions

In particular case pain neck can be considered as serious illness, but in most cases it happens to be a common case of stiffness that you don’t need to worry about. Though, it makes you can’t have a good day, who will? Soon after you experience a neck pain, find a doctor can be the only thing you have on mind. But don’t you know that you can eliminate the stiffness by your own? Some causes that lead to neck pain, you can blame to your bad habit. So, how to get rid of neck pain?

Knowing about how to get rid of neck pain but ignoring it main causes, it easy to predict that what you did only give you a temporary result. Many factors, not to mention as the cause of a stiff neck, such as;

1. Degenerative illness
2. Sleeping in a wrong direction
3. Sport injury
4. Anxiety
5. Poor posture while working, and plenty other

Depending on the cause of the neck pain, some say that you don’t even need special diagnosis unless that neck stiffness lead to another problems then, this is it of how to get rid of neck pain;

1. Hot and cold treatment, this a very popular and easy treatment for reduce your neck stiffness. For its application (hot treatment), you can place hot towel, moist hot pad, and bottle filled with hot water. Pick the one that is affordable for you on that time. Apply it for some time like twenty minutes three times a week. Whilst, for the cold treatment, grab ice pack then put it on your neck for some time.
2. Decreasing such a heavy physical activity is another thing you can do to at least to reduce that inconvenience feeling on your neck. At one time you figure out the stiffness sensation, just stop for one or two week. 

Another how to get rid of neck pain you also can do once you feel uneasiness around your neck is by doing certain head movement, precisely, there are three different movements you can use alternately, curious?

1. You can nod your head front and back repeatedly. This simple exercise somehow can loosen the neck stiffness instantly. If the movement causes you pain, take it easy and move it slowly. 
2. If you think that the previous exercise is not enough to reduce the pain, you can stretch your head side to side for certain period of them. This exercise can decrease the tense that you feel on your neck. 
3. The last movement which effectively can assist you to get rid neck pain is by turning around your side to side.

If during two weeks let say, after you do those step-by-step of how to get ride neck pain, there is nothing change,it is recommended for you to meet your doctor right after to figure out what the exact cause of you neck pain and how to deal it. Not to scare you, the worst case of neck pain, in case you can’t treat it properly it leads to lifetime disability. We also recommend that you find out about How to Relieve Neck Pain Naturally so you can quickly recover.