Neck and Shoulder Pain Relief Yoga: Best Three Kinds of Pose You Can Make

Speaking about neck pain, I would not doubt that you feel the pain in other parts of your body as well. One of the common parts is shoulders. If you want something relieving to try as a relief, you need to resort to neck and shoulder pain relief yoga. There are many poses in yoga that can help you heal your aching neck and shoulder. So, here I am going to tell you three of them which you can choose one or do all.

• Melting Heart Pose

This pose is made with knees on the ground while supporting the hips straight. Your chest and head must touch the ground, while your hands must reach out and stay straight at shoulder width on the ground too. This position makes you back bend through the upper and middle back. It is a good pose to make for triceps as well, if you try to clasp your hands around the back of your neck.

Video: melting heart yoga

watch this video about melting heart yoga pose

• Bow Pose

This pose is pretty effective to be done as well. To make this pose, you will need to lie down on your stomach. Then, you kick back your legs and reach them with your hands above your back while you take a breath. This will send your heart forward and make your stomach become the support of the lumbar spine. This pose is good for many parts of your body, including your internal organs.

• Fish Pose

This pose is done by you lying on your back first. Make sure your body is straight and your palms are touching the ground. Then, slide your hands below the torso. Use your palms and forearms to lift your heart to the sky and roll the crown of your head onto the ground as you inhale. Put the weight of your head to the forearms. Then, come out of the pose gently as you exhale. It is a good yoga to relieve neck and shoulder pain.

Video: fish yoga pose

watch this video about fish yoga pose

Headache Neck Pain Relief Device for Fast and Simple Treatment

Headache and neck pain are two different pains but they are related so much. Both of them have the similar causes such as stressed muscles, high blood tension, etc. Anyway, you have to relieve those pains before they become more painful. If you want the practical method, there are many options of headache neck pain relief device that you can use. If you are interested in this method, here are some devices that are recommended for you.

1. Air Neck Pain Traction

One of the headache and neck pain treatment devices is vakind air neck shoulder pain cervical traction. It is the most common device used for neck pain. It is very easy to use. You just need to pump it and the air will give pressures to your neck. The pressures will make your blood flow runs better and your muscles more relaxed. That is why it becomes a headache neck pain relief device that you should try.

2. Neck Support Pillow

The second option is neck support pillow. It is a kind of pillow that is designed for neck pain relief. It can also be used when you get headache. It is not only effective but it also offers the comfort. It will be appropriate for you to take a rest. For example, you can lay your neck on it while taking a rest for a few minutes. The regular using of this headache neck pain relief device will be very good.

3. Zing Wire

Then, zing wire will also be a good device to heal your headache and neck pain. Besides that, it is also easy to use as well as portable because it is very light in weight. This devices works to make your tight muscles more relaxed so that your headache and neck pain get better. Anyway, if you get headache or neck pain, you can choose headache neck pain relief device from the best options above.

video: Traction for Headache Shoulder Neck Pain

Next : Three Simple Stiff Neck Pain Relief Exercises

Three Simple Stiff Neck Pain Relief Exercises

Neck pain usually happens after waking up. In fact, the wrong sleeping position becomes the most common cause of neck pain. Anyway, you have to relieve it soon so that it will not be worse. Relieving neck pain can be done in various ways. Natural treatment is the best option. In this case, exercising will be very effective. So, you need to know stiff neck pain relief exercises. Below are some exercises that are recommended for you.

1. Head Drop

One of the exercises that you can do to treat your neck pain is head drop. It is very simple and you do not need any tool. To do this exercise, you just need to drop your head backward as far as you can until you face upward the ceiling. After that, return your head to the first position. Then, you should do the similar movement but you should drop your head forward so that you face the floor. It becomes one of the most popular stiff neck pain relief exercises.

2. Side Bend

Besides that, side bend also belongs to the best neck pain treatment exercises. To do this exercise, you can start by pulling your head with your left hand to your left shoulder. After that, you can return your head to the first position. Then, you should do the similar movement but with your right hand to your right shoulder. It becomes one of the stiff neck pain relief exercises that you should try.

3. Head Rotation

You can also consider head rotation to relief your neck pain. To do this exercise, you need to rotate your head. You can start to the left and then do the contrast direction to the right. Do it regularly and your neck muscles will be more relaxed so that your neck pain will be relieved well. Those are stiff neck pain relief exercises that you can try to treat your neck pain effectively.

video: neck exercise

Chronic Neck Pain Relief Exercises: The Best Five Strength Exercises with Hand Weights

People do not always only experience mild neck pain. Not a few of them are suffering from chronic neck pain, you see. So, is there any way to heal it by ourselves? Fortunately, there have been some studies that mention about the same series of chronic neck pain relief exercises. It is even said that many of its participants feel relieved from their neck or shoulder pains after they do the exercise properly. Let us talk more about it here.

• The Five Strength Exercises

There are five strength exercises you can do to heal your chronic neck pain. Those exercises are dumbbell shrug, one-arm row, upright row, reverse fly, and lateral raise. The exercise plan goes like this. You have to do those exercises three times each week by alternating them for each day. For example, you do dumbbell shrug, one-arm row, and lateral raise for today.

Then, you need to do dumbbell shrug, upright row, and reverse fly for the next day. Those exercises are recommended to be done on Mondays, Wednesdays, and Fridays. You have to start this exercise plan by performing two sets each with 8-12 repetitions for each of the exercise. If you feel you can do more, increase each exercise to three sets. This is how you will do those five strength exercises.

As for the weight, it depends on your exercise and current muscle strength. However, the weight would be just around 6-12lbs for beginners. Of course, you will have to increase it once you feel used to do three sets for each of the five strength exercises earlier. At first, you might feel sore in the muscles. However, as you get used to it, it will lessen eventually. Strength exercises for chronic neck pain relief like this are worth to try.

Video: chronic neck pain relief exercises

Neck Pain Relief Ointment: the Tiger Balm Neck & Shoulder Rub Pain Relieving Cream

Everyone knows that there are many neck pain relief products people can choose. However, it is hard to tell which one is the best among the others. That is why you can just pick the ones that are highly rated by most customers. Among them, there is neck pain relief ointment by the name Neck & Shoulder Rub Pain Relieving Cream made by Tiger Balm. Let us see what it has to offer to you here.

Fast Relief

The thing about this ointment that people most like must have been its fast speed in relieving the pain. Well, why not? It is a massage on the go after all. Whenever you feel pain in the neck, you can simply apply it on the aching area and massage it with this balm. It has camphor (topical analgesic) and menthol as its active ingredients. That is why it becomes possible for this balm to offer fast relief to you.

Non-Greasy

The next thing that is pretty good coming from this ointment for neck pain relief is about it being non-greasy. Although people do understand that applying cream, balm, or ointment can make the skin feels oily, it is a fact that they tend to not like it. However, you will not find such inconvenience from Tiger Balm’s ointment for it dries fast on the skin. Do not worry! The effects will still remain on the skin.

Soothing Fragrance

The last thing about this ointment that is good to consider as well is about its fragrance. Just like people don’t like the greasiness ointment can leave on the skin, they also don’t like if it smells bad. Such smell is common in ointment. However, you will get soothing fragrance instead from Tiger Balm’s ointment. Why not? There is lavender fragrance included in the ingredients after all. So, it smells good instead.

video: Pain Relieving Cream made by Tiger Balm