When you are having neck pain, what did you do to relieve it? Most people do not like complicated relief, so they tend to use medication or heating pad instead. However, exercise is still important to be done. You can gain more things from it compared to simply using some medications. The exercise does not have to be hard. Neck pain relief yoga is enough. Among yoga practices, there are two better done in sequence.
Yes, I am talking about bitilasana (cow pose) and marjaryasana (cat pose). Both require pretty much the same posture to make. Only when you are doing them in sequence, you will make gentle up-and-down flowing motion. This is the motion you will need to stretch and lengthen your back and your neck. However, there is a proper way to do so. You cannot simply do it just by seeing the posture you have to make.
First, you will have to begin with cow pose. Kneel on your hands and knees on the ground so that you make tabletop posture. Align your hands below the shoulders, while the knees are under the hips. Then, look ahead while taking a breath. Extend through your spine and arch through the back and neck softly. That is how cow pose is.
Once you are done with that, you will need to continue this yoga by making the cat pose. Right from the end of your cow pose, you need to move into cat pose. This is done by bringing your chin to your chest while hunching your back in gentle manner as you exhale. This yoga sequence is recommended to be done for 7 to 10 cycles. Neck pain relief with yoga can also help you relieve your stress, so it is worth to try.
- Simple Guide Bitilasana and Marjaryasana for your neck
Yes, I am talking about bitilasana (cow pose) and marjaryasana (cat pose). Both require pretty much the same posture to make. Only when you are doing them in sequence, you will make gentle up-and-down flowing motion. This is the motion you will need to stretch and lengthen your back and your neck. However, there is a proper way to do so. You cannot simply do it just by seeing the posture you have to make.
First, you will have to begin with cow pose. Kneel on your hands and knees on the ground so that you make tabletop posture. Align your hands below the shoulders, while the knees are under the hips. Then, look ahead while taking a breath. Extend through your spine and arch through the back and neck softly. That is how cow pose is.
Once you are done with that, you will need to continue this yoga by making the cat pose. Right from the end of your cow pose, you need to move into cat pose. This is done by bringing your chin to your chest while hunching your back in gentle manner as you exhale. This yoga sequence is recommended to be done for 7 to 10 cycles. Neck pain relief with yoga can also help you relieve your stress, so it is worth to try.
Video: Neck pain relief yoga
watch this video about Marjaryasana and Bitilasana yoga for neck
watch this video about Marjaryasana and Bitilasana yoga for neck