Neck pain usually happens after waking up. In fact, the
wrong sleeping position becomes the most common
cause of neck pain. Anyway, you have to relieve it soon so that it will not be worse.
Relieving neck pain can be done in various ways.
Natural treatment is the best option. In this case, exercising will be very effective. So, you need to know stiff neck pain relief exercises. Below are some exercises that are recommended for you.
1. Head Drop
One of the exercises that you can do to treat your neck pain is head drop. It is very simple and you do not need any tool. To do this exercise, you just need to drop your head backward as far as you can until you face upward the ceiling. After that, return your head to the first position. Then, you should do the similar movement but you should drop your head forward so that you face the floor. It becomes one of the most popular stiff neck pain relief exercises.
2. Side Bend
Besides that, side bend also belongs to the best neck pain treatment exercises. To do this exercise, you can start by pulling your head with your left hand to your left shoulder. After that, you can return your head to the first position. Then, you should do the similar movement but with your right hand to your right shoulder. It becomes one of the stiff neck pain relief
exercises that you should try.
3. Head Rotation
You can also consider head rotation to relief your neck pain. To do this exercise, you need to rotate your head. You can start to the left and then do the contrast direction to the right. Do it regularly and your neck muscles will be more relaxed so that your neck pain will be relieved well. Those are stiff neck pain relief exercises that you can try to treat your neck pain effectively.
