Neck pain and headache are two most common problems because they are related to our daily activities. For example, neck pain is usually caused by the wrong position of sleeping or sitting when working. It also affect to your head so that you get headache. Those two problems will annoy your activities. So, you have to relieve them as quick as possible. Relieving them can be done with some easy tips. Here are some tips that you can consider.
If you have headache and neck pain, it may be that there is something wrong on your workstation adjustment. So, you cannot let it go worse. You have to re set up your workstation so that it will be more comfortable for you. For example, your chair should be comfortable for your back and neck. Besides that, you also have to adjust your computer so that your head should not be too far or too close from it. It is the simplest way to reduce neck pain and headache.
Exercising can also be the solution for you who have neck pain and headache. There are many exercises that will help you to relieve those problems such as head drop, side bend, head rotation, and there are still many other exercises. These exercises can also prevent those two problems.
If it is impossible for you to do exercises, you can also try to massage your affected neck. You should massage it carefully. If you have headache, you should massage your head on the headache area for a few minutes. Then, your neck pain will be reduced and your headache will be gone. Hopefully the tips above will help you to relieve neck pain and headache so that you can do your activities well.
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| picture from ehs.pitt.edu |
- Set Up a Comfortable Workstation
If you have headache and neck pain, it may be that there is something wrong on your workstation adjustment. So, you cannot let it go worse. You have to re set up your workstation so that it will be more comfortable for you. For example, your chair should be comfortable for your back and neck. Besides that, you also have to adjust your computer so that your head should not be too far or too close from it. It is the simplest way to reduce neck pain and headache.
- Do Neck Pain and Headache Exercises
Exercising can also be the solution for you who have neck pain and headache. There are many exercises that will help you to relieve those problems such as head drop, side bend, head rotation, and there are still many other exercises. These exercises can also prevent those two problems.
- Massage Your Neck and Head
If it is impossible for you to do exercises, you can also try to massage your affected neck. You should massage it carefully. If you have headache, you should massage your head on the headache area for a few minutes. Then, your neck pain will be reduced and your headache will be gone. Hopefully the tips above will help you to relieve neck pain and headache so that you can do your activities well.