What Happens to Your Neck Pain when You Quit Smoking

Neck pain is one of the most common pains. Almost all people have ever experienced this pain. Neck pain can be caused by various factors such as accident, bad habits, or others. Even more, your lifestyle may also cause neck pain. For example, smoking can cause neck pain. So, if you are a smoker, you have the higher risk of neck pain. To treat your neck pain caused by smoking, of course you need to stop it. In fact, stop smoking is very effective to treat your neck pain.

How Can Smoking Cause Neck Pain?

Even though it sounds strange, smoking is related so much to neck pain. So, you need to know what happens to your body especially your neck if you smoke every day.

• Smoking Causes Dehydration on Back and Neck Muscles

A study shows that smoking can cause dehydration on your back as well as neck muscles. If it happens you will have back and neck pain. Usually, it happens to those who are extreme smoker. If you smoke too much, you will have the higher risk of back and neck pain. If the neck pain is in a serious condition, it will be more difficult to relieve.

• It Damages Back and Neck Bones

Besides that, smoking is also very dangerous for bones. It can damage your bones especially back & neck bones. That is why you will get neck pain if you smoke too often. If your back and neck bones are damaged, you will often get back and neck pain. Therefore, you should be careful if you are an active smoker.

• It Makes Blood Vessels Tight

If you smoke every day, your blood vessels will be tight gradually. For long term, it will be very dangerous. In fact, the tight blood vessels make the absorption of oxygen in the areas around less. Finally it causes pains including on your back and neck. Anyway, it becomes one of the factors why smoking can cause neck pain.

The Benefits of Quit Smoking for Neck Pain

Smoking is one of the most popular bad lifestyle. It can cause many problems including neck pain. So, you have to be able to stop it. If you can stop smoking, there are many benefits that you will get especially for neck pain.

• It Improves Neck Blood Circulation

Stop smoking is not easy to do. However, if you can stop smoking, you will get many benefits. One of them is that your blood circulation will be improved. If your blood circulation is improved, it can reduce neck pain. By stopping smoking consistently, you can keep away from neck pain.

• It Strengthens Neck Muscles

Neck pain usually happens to you whose neck muscles are weak. By quitting smoking, it means you strengthen your neck muscles. So, your neck pain will be reduced effectively. Having strong neck muscles is very useful not only to relieve pain but also improve your health wholly. So, you can strengthen your neck muscles by stopping smoking consistently.

• It Improves Your Posture

One of the factors of neck pain is poor neck posture. If you are a smoker, you have the higher risk of poor neck posture. So, you have to stop this bad habit. Stop smoking means that you improve your posture including your neck posture. Therefore, if you have neck pain, you should try to improve your posture by quitting smoking.

How to Quit Smoking Safely

Quitting smoking is not easy to do. There are many people who fail to quit smoking when they are really addicted. Some other people get illness after they try to quit smoking. However, smoking must be stopped. Of course, you have to know the tips so that you can quit smoking safely.

• Reduce Smoking

Quitting smoking does not mean to quit smoking totally at the time. This bad lifestyle cannot be stopped directly. You need some processes to be able to quit smoking totally. If you quit smoking directly, you may get some health problems. So, it will be better that you reduce smoking gradually. It will be safe for your health. By reducing smoking, the risk of neck pain is also reduced.

• Replaced with Healthier Foods

It is very difficult to quit smoking because you usually spend the day by smoking. To ease you to stop smoking, you can try replacing it with healthier foods. For example, if you usually smoke in your free time, you can consider eating candy to replace smoking. You have to make sure that the candy does not contain too much sugar. It is also recommended for you.

• Drink Much Water

Stopping smoking means you reduce toxin in your body. However, you have to support it by drinking water more. Drinking water is very effective to neutralize toxin in your body. So, it can optimize the result of stopping smoking. If you stop smoking and drink water more, it can reduce any pain including neck pain.

• Be More Active

Smokers are usually inactive. They feel tired and lazy. After you quit smoking, you should try to improve your activity so that you can be more active. Being more active will not only be help you to stop smoking but also help you to treat your neck pain. For example, you can do exercises regularly especially related to neck muscles.

Best Neck Brace to Improve Your Posture

Today, we often find people who use neck brace. Neck brace is very useful. It is commonly used for those who have neck pain or other problems related to neck. Besides that, it can also be used to improve your posture. Of course, improving posture is very good for your future. There are also many options available in the market today. If you are interested in it, you need to pay attention to the following discussion.

The Benefits of Neck Brace for Your Posture

Why should you use neck brace? There are many benefits that you will get if you use a neck brace. Here are some of them:

• It Improves Your Posture Gradually

One of the benefits of neck brace is to improve your posture. It is a device for long term use so that it cannot improve your posture directly. However, it needs process so that the result can be seen gradually. So, you must be patient. Of course, you should also use it rightly to get the best result.

• It Prevents and Treats Pains

Besides improving your posture, neck brace is also useful to prevent pains. For example, it can prevent neck pain. Even more, it can also treat pains. So, if you have neck pain, this will help you to treat your neck pain. So, your posture will be better after you use it for a few weeks.

Common Causes of Poor Neck Posture

People who have poor neck posture need to use a neck brace to improve their neck posture. However, do you know the causes of poor neck posture? Here are the most common causes:

• Driving Stress

Every day, you drive your car to go to your office or other places. The common mistake is that you drive with bad neck posture. This driving stress can cause poor neck posture. So, to improve your posture especially for your neck, you need to use a neck brace. Of course, you should also stop this bad habit. You have to try to drive with the right posture.

• Computer Neck

The second most common cause of poor neck posture is related to computer neck. It is caused if you are too often to work in front of computer but you do not sit with the right posture. You usually bend your neck to be lower and closer to the monitor. It causes your neck posture poor. So, you should also use this neck brace to improve your neck posture again.

• Couch Neck

Besides that, couch neck also becomes one of the most common factors of poor neck posture. Usually, people prefer using a thick pillow that makes your head too higher. If your head is too higher, it can cause back and neck pain. This bad habit can be solved by using a neck brace so that your neck posture can be improved again.

• Readers’ Neck

If you like reading books or mobile phone in a laying position, you usually bed your neck. For long term, it causes neck pain and even poor neck posture. To improve your posture, you need to use a neck brace. So, your neck pain will be relieved and your neck posture will be better again.

The Best Options of Neck Brace

After you know the benefits of neck brace and the causes of poor neck posture, now you can look for the most recommended neck brace for you. To ease you to find the best one, you can consider the following options:

• Caldera Releaf Neck Rest

This is the first option for you. Made from polyurethane foam, it is very comfortable. It can adjust your neck contour and improve your posture. It is very good to reduce neck as well as shoulder tension. You can use it while doing various activities including watching TV, sleeping, reading, working in front of computer, and travelling.

• Futuro Cervical Collar

You can also consider using this neck brace. It is featured with chin strap that functions to adjust collar height. So, it will be fit for your neck and feel comfortable. Made from smooth and soft material, it is very effective to improve your neck posture.

• Philly patriot Cervical Collar

This option is usually used by those who have poor neck posture with serious condition. You can adjust the height to make it fit for you. It does not only keep your neck but also improves your posture especially your neck.

• BraceAbility Philadelphia hard Cervical Collar

This neck brace also becomes a good idea if you have a serious poor neck posture. So, it functions to limit the mobilization and reduce rotation. It will protect your neck as well as spine so that your neck posture will be improved.

• NMT Neck Brace

The next option that you should consider is NMT Neck Brace. Made of fully latex, it is very comfortable to use. Besides that, it is very safe because this neck brace is chemical free. This neck brace works by stimulate your blood circulation so that it does not only improve your neck posture but also relive neck pain.

• Carex Cervical Collar

This neck brace can be another best option for you. It provides a very comfortable support for your neck. It is very effective to relieve neck pain as well as to improve neck posture. Comes with convenient hook & loop closure, this neck brace is very useful for you who have poor neck posture.

Botulinum Toxin Types for Migraine and Neck Pain

Botulinum toxin or also well known as Botox is a neurotoxic protein that is produced by bacterium Clostridium botulinum or related species. Nowadays, it is often used for medical use. There are many doctors who use this toxin to treat some pains. For examples are migraine and neck pain. So, if you have neck pain, especially in a serious condition, you can consider applying this treatment. For more detail, you need to pay attention to the discussion below.

The Benefits of Botulinum for Migraine and Neck Pain

Botulinum toxin is very effective to treat migraine and neck pain. Different from other drugs, it is much more effective. The fast reaction makes many people consider this treatment. Even more, chronic migraine is also able to be treated. Then, it is also helpful to relieve extreme neck pain. In addition, it is also safe as long as it is taken under prescription or done by the doctor. Anyway, it can be considered as one of the most effective medications for migraine and neck pain.

Types of Botulinum Toxin

Before you consider using botulinum toxin for migraine and neck pain treatment, you have to know its types first. There are two types of botulinum toxin. The first is type A whereas the second one is type B. Both types are useful for pain treatment. However, you have to make sure that the botulinum toxin is appropriate for the pain you want to treat.

The Benefits of Botulinum Toxin Type A

Firstly, we will discuss about Botox type A. It is spread on your body through injection. There are 2 main benefits that you need to know. They are:

• Botulinum Toxin Type A for Migraine

One of the benefits of botulinum type A is for migraine. It is very effective to treat any kind of migraine including chronic migraines. It works by reducing abnormal head position severity. So, it can reduce the pain of migraine. Some people also use it to prevent migraine. However, you should consult it to your doctor if you want to use it to prevent headache.

• Botulinum Toxin Type A for Neck Pain

Besides that, botulinum type A is also useful for neck pain. Actually, neck pain can be treated with many other medications. However, if your neck pain is in a serious condition, you can consider this. Therefore, it should be the last option for neck pain. It should also be under doctor’s advice.

The Side Effects of Botulinum Toxin Type A

If you consider treating migraine or neck pain using botulinum toxin, you have to be careful with its side effects. The most common side effect is anxiety because it affects your brain. Besides that, leg and back pains may also happen to you. Other common side effects are sweating, runny nose, redness, nausea, indigestion, increased cough, facial pain, irritated eyes, dry mouth, drowsiness, dizziness, constipation, tiredness, tenderness, swelling, weak muscles, mild sore throat, flue like symptoms, and others.

The Benefits of Botulinum Toxin Type B

The second type of botulinus is type B. This type also offers some benefits. Similar to type A, this is also good for migraine and neck pain. It functions to block nerve impulse to your muscles. So, it is very effective to relieve severe migraine as well as extreme neck pain.

People Who Cannot Use Botulinum Type B

Even though it is safe to use, not all people are allows to use it. There are some people who are not allowed to treat their migraine or neck pain using this drug. They are;

• People with Botox Allergens

If you consider using Botox type B to treat your migraine or neck pain, you have to make sure that you are not allergic to any Botox product including type A and type B.

• People with Infection

People who have infection are also not allowed to use Botox both type A and type B. the infection here means located on the injection site. It means if you have infection on your neck or around it, you cannot use this.

How to Use It

If you are interested in botulinum toxin type B, you need to know how to use it. It comes with medication guide. So, you need to read it carefully. Besides that, it is also commonly given by your doctor as an injection. So, you have to go to the hospital or clinic to get it. Then, you also cannot miss a dose. If you miss it, you should contact your doctor as soon as possible so that he or she will give the best solution.

The Safety Tips of Botulinum Toxin Type B

Using botulinum toxin type B may need a few moments until it reacts well. For the safety and optimize the result, you need to consider the following tips:

• Do Not Do Any Activities

A moment after using botulinum toxin type B, it will be better for you not to do any activities. For example, to go home, you cannot drive a car by your own. You are allowed to do other activities after your migraine or neck pain gets really well.

• Do Not Be Overdose

Sometimes, people use botulium toxin type B more than the advised dose. Of course, it will be dangerous. If your migraine or neck pain does not get well soon, you should contact your doctor to get another medication.

• Do Not Switch the Brands

Botulinum toxin type B comes in various brands. You cannot switch the brands. If want to switch the brands, you should consult it to your doctor first whether it is allowed or not. It will keep the safety in using Botox type B.

Types of Steroids for Neck Pain Treatment

Nowadays, there are many treatments that use steroid. Steroid is a kind of organic compound that has 4 rings which are arranged in a certain configuration. The examples are anti-inflammatory of drug dexamethasone, testosterone, sex hormone estradiol, and dietary lipid cholesterol. Steroid can be used to relieve pains. One of them is neck pain. So, if you have neck pain, it will be a good idea for you to treat it with steroid.

The Benefits of Steroids for Neck pain Treatment

In relation to neck pain treatment, there are many benefits that you can get from steroids. For more detail, you need to pay attention to the following benefits:

• It Relieves Pain Fast

Steroid is well known to be able to relieve extreme pain. For example, steroids are good for neck pain, back pain, or other pains. There are many doctors who also apply steroids in their prescriptions. The fast reaction becomes a consideration especially when people have extreme pain.

• It Reduces Fat

People who are overweight have the higher risk of neck pain. Fortunately, steroid can function to reduce fat. So, it does not only treat neck pain but it is also very good for neck pain prevention. By reducing fat, it also improves your health.

• It Improves Red Blood Cell Production

The next benefit of steroid is to improve red blood production. If your red blood production is increased, the blood flow will also be better. So, it can reduce pain including neck pain. That is why steroid is recommended for you who have neck pain.

• It Strengthens Muscles

Besides that, steroid is also helpful to strengthen your muscles. If your neck muscles are stronger, it reduces the risk of neck pain. It can also strengthen other muscles so the benefits depend on where you apply it.

How to Apply Steroid for Neck Pain Treatment

There are two ways how to apply steroid. In relation to neck pain treatment, you need to know the following methods:

Oral Steroids for Neck Pain Treatment

The first method in applying steroid for neck pain treatment is by oral. Oral steroid means that you need to take steroid orally. This should be under doctor’s prescription. The benefit of oral prescription is that the steroid can be disgusted well. It also usually costs less expensive. Besides that, it also does not cause pain. There are many options of oral steroid that you may consume. The most popular oral steroids are:

• Prednisone
• Methylprednisolone
• Dexamethasone

You may need to take oral steroid for a few days. It depends on the doctor’s prescription given to you. So, if you are interested in this method, you need to consult to your doctor first. However, oral steroids also have some risks. The most common oral steroid side effects are:

• Dizziness
• Headache
• Pain on legs or back
• Infectious inflammation
• Nerve root damage

Injected Steroid

The second one is injected steroid. Different from oral steroid where you take this medication orally, injected steroid is aimed directly to the pain area. The steroid is injected by the doctor to treat your neck pain. Of course, it gives some benefits including:

• It Relieves Neck Pain Faster

Compared to oral steroid, injected steroid is much more effective to relieve your neck pain because the steroid is injected into the neck pain area. So, the steroid will work directly. Therefore the neck pain will be relieved faster. That is why there are many people who prefer this method.

• It Only Needs One Injection

If you consider oral steroid, you may need to take the steroid more than once. However, injected steroid does not require you take another injection because one injected steroid will work effectively. So, your neck pain will be relieved wholly. Of course, it should be done by the doctor.

Side Effects of Steroid for Neck Pain

Even though steroid is very good for neck pain, it does not mean that it will not cause side effect. There are some side effects that you need to be careful. They are:

• It Affects Brain

Whether you take oral or injected steroid, it affects your brain. If you take steroid especially with high dosage, some problems related to brain may happen. For example, you will have the risk of depression, paranoia, and euphoric tendencies. Loss of sleep, anxiety, and other problems may also happen. So, you have to make sure that you take steroid rightly to minimize the side effect.

• It Can Cause Eye Damages

Steroid is only for short term use. If you use steroid in long term, it may cause eye damages. Some eye disorders may happen to you. For example, you have the higher risk of cataract. Besides that, glaucoma also becomes one of the examples. Therefore, you are only allowed to use steroid for neck pain in short term.

• It May Cause Hair Damages

If you consider relieving neck pain using steroid, you have to be careful of your hair because it may cause hair damages. The use if steroid makes your hair weaker. So, you may have the higher risk of hair fall or even baldness.

• It May Cause Stomach Disorders

Another possible side effect caused by steroid is stomach disorder. For example, some people experience floating after their treat their neck pain using steroid. Anyway, if you use steroid rightly, it is safe for you. So, you should not worry.

List of Opioids for Neck and Jaw Pain with Headache

Opioid is a kind of drug that is commonly used for pain. For example, if you have neck pain, back pain, or jaw pain, you can use this drug to treat your pain. Some people experience neck and jaw pain with headache. Of course it is very painful. You can also treat it using opioids. There are many kinds of opioids available. So, you have to find the most appropriate for this pain. In this article, I will share the list that you can consider.

The Study about Opioids for Pain

Opioids cannot be used for any illness. There are many studies which show that opioids are not allowed for chronic illness. For example, you cannot use this drug to treat cancer, liver disease, lung disease, or other chronic diseases. In fact, opioids are only good for extreme pain including extreme neck and jaw pain with headache.

The Facts of Opioids for Pain

Actually, opioids are only allowed for extreme pain. So, if your pain is not in an extreme condition, it will be better for you to find the other treatments. Doctors always say that opioids should be the last option for pain. In fact, nowadays it this drug becomes the first option for pain even though the pain is not too serious. Anyway, if you have neck and jaw pain in a serious condition, opioids can be a good idea for your treatment.

The Danger of Opioids

As it is explained before, opioids are very useful for extreme pain including for neck and jaw pain with headache. However, this drug will be dangerous if you consume it too much. If you are overdose, it can danger your brain. So, you have to be careful if you want to treat extreme pain using this drug. You have to make sure that the dosage is right. Therefore, it will be better for you to consult to your doctor before taking opioids.

The Benefits of Opioids for Neck and Jaw Pain with Headache

There are many benefits of opioids. Opioid is well known with its ability to relieve pain. In relation to neck and jaw pain, here are some benefits that you need to know:

It Can Relieve Neck and Jaw Pain Fast

Compared to other treatments or drugs, opioids have fats effect. So, it can reduce or even relieve your neck and jaw pain. The fast effect makes people interested in this drug. Even more, if you have extreme neck and jaw pain, it can be relieved fast by consuming this drug.

It Is Safe If Consumed under prescription

There are many people who say that opioids are not safe to consume. Even though it can relieve extreme pain, it will be dangerous for long term. This statement is not really true because opioids are safe to consume as long as you consume it under prescription from the doctor.

The Options of Opioids for Neck and Jaw Pain with Headache

After you know the benefits of opioids above, now you need to find the best ideas for your neck and jaw pain with headache. You can consider the following opioids:

Hydrocodone

This is the first option that you can consider. It belongs to semi synthetic opioid. It is synthesized from one of the alkaloids in opium poppy, named codeine. There are many drugs that belong to this. One of them is Norco. Besides that, Vicodin also becomes one of the options. Then, there is also generic that also belongs to hydrocodone.

Oxycodone

This drug is the second list that you need to consider. It is a narcotic medication that is very effective to relieve severe pain, including neck and jaw pain with headache. It can relieve pain so fast. If you are interested in it, there are some ideas to choose. The first is Fioricet. Fiorinal also belongs to this Oxycodone. Then, there is also generic that you can choose.

Tramadol

The next opioid list is tramadol. Similar to the other lists, this medication is also recommended for neck and jaw pain as well as headache. One of the most popular options that you can choose is Ultram.

Morphine

Besides that, you can also consider morphine. It belongs to the list and this medication is also recommended so much for extreme pain. From many options that you can choose, I suggest you to take MS Contin.

Meperidine

This medication also belongs to the most recommended list. Besides effective to reduce neck and jaw pain, this drug is also safe to consume. For Example, you can consider taking Demerol as one of the most popular meperidine drugs.

Hydromorphone

Then, this also becomes one of the lists that you need to know. One of the most famous options from this medication is dilaudid.

Fentanyl Skin Patch

This is the last option on the list. Duragesic becomes one of the medications to take. This drug is very beneficial for you who have neck and jaw pain with headache.

The Side Effects of Opioids

Opioid are very effective to relieve neck and jaw pain with headache. It is also safe if you take it under prescription. However, some side effects may happen to you. The most common side effects caused by this medication are:

• Vomiting
• Nausea
• Drowsiness
• Constipation

That is all that you need to pay attention to about Opioids. By paying attention to the review above, you should take this medication more carefully. Hopefully this will be useful and becomes a good reference for you especially who have neck and jaw pain with headache.

Deep Breathing Exercise Benefits for Neck Pain

Deep breathing is one of the most interesting exercises. Some people say that it belongs to yoga. Deep breathing has many benefits. It relates to your health. Even more, deep breathing will also be useful for some pains such as neck pain. There are many people who have proven that deep breathing exercise is very beneficial for you those who have neck pain. So, if you have neck pain, you can consider applying this treatment.

Why Should You Do Deep Breathing Exercise?

There are many reasons why deep breathing is very good for your neck pain. It has many benefits that can be explained below:

It Relieves Pain

One study says that one of the benefits of deep breathing is to relieve pain. Of course, it also happens to neck pain. If you have neck pain, you can try to breathe deeply and your neck pain will be reduced. Even though it cannot relieve your neck pain totally at the time, it is very useful even if your neck pain is very painful.

It Improves Blood Circulation

Besides that, deep breathing can also increase your blood circulation. As we know that if your blood circulation is improved, pain can be relieved including neck pain. So, you need to try to breathe deeply regularly especially if you have neck pain.

It strengthens & Tones Muscles

By breathing deeply, you stretch your muscles including your neck muscles. If do it for a few minutes, it also functions to strengthen as well as tone your muscles. This is also useful to relieve your neck pain effectively. Of course, it can also prevent neck pain.

It Improves Posture

One of the greatest benefits of deep breathing is that it can improve posture. By breathing deeply, your posture will be better. So, it can relieve many pains related to bones and muscles including neck pain. You can improve your neck posture by breathing deeply. Therefore, your neck pain can be relieved with this technique.

It Controls Weight

Neck pain often happens to people who are overweight. If you are overweight and you cannot control your weight, neck pain may come easily. Fortunately, you can control your weight by breathing deeply. This exercise will be effective to reduce your neck pain because it controls your weight.

When Should You Do Deep Breathing Exercise?

Deep breathing can be done anytime. If you have neck pain, you can start breathing deeply and slowly for a few times or minutes. You have to make sure that you breathe rightly so that it is effective to reduce your neck pain. You can also do it when you do exercises for neck pain. So, they will be a great combination. Anyway, there is no rule when to do this neck pain treatment technique.

How to Do Deep Breathing Exercise

We take breathes every day so that you should not be unfamiliar to breathing. However, deep breathing is different from the usual breathing and it should be done rightly.

Decide Your Position

The first step is to decide the position. Some people do it by standing. However, some other people prefer doing it by sitting. Even more, you can also do deep breathing exercise by lying on the floor. You can choose your position depending on your desire. Anyway, all of the positions above are effective for neck pain.

Take Deep Breathe Slowly

Deep breathe means that you need to take breathe deeply and slowly. You cannot take breath quickly because it will not be beneficial for your neck pain. You have to take as well as loose breath slowly. So, you may need a few minutes to do this exercise for some repetitions.

Hold Your Breath for a While

To make your deep breathing exercise perfectly work, you need to hold your breath for a while before you lose your breath. Do this for every breath and it will reduce your neck pain. If you do it rightly, this is very effective to stop neck pain. So, you have to follow this.

Consider Percussive Breathing

You can also consider percussive breathing to treat your neck pain. Percussive breathing has many types such as single breath, double breath, and triple breath. You need to know and try those variations of deep breathing for neck pain relief.

Tips of Deep Breathing for Neck Pain

When you breathe deeply to treat your neck pain, you have to make sure that you take and lose your breath fully. It makes your deep breathing effective to reduce neck pain. Besides that, you should also keep your posture. Even though you lose your muscle during breathing deep, your posture especially upper body including your neck should be on the right position. So, it can help you to lower your neck pain effectively.

Caution of Deep Breathing for Neck Pain

Anyone who has neck pain may try deep breathing for to treat his or her neck pain. However, people who have asthma are not allowed to do this. It can cause your asthma worse. So, you have to make sure that you do not have asthma or other problems related to respiration.

That is all the review about deep breathing exercise that is very useful for neck pain. Hopefully this will be a good reference for anyone who has neck pain. It can also be good for you to prevent neck pain if you do it regularly.

Benefits and Types of Aerobics Exercise for Neck Pain

Neck pain is very painful. It will annoy your activities and you will not be comfortably to do anything including sleeping. So, you have to treat it as soon as possible. Neck pain can be treated with various ways. However, it will be better if you treat it by doing aerobics. There are many aerobic exercises that you can do to treat your neck pain effectively. However, you have to find the safest and best aerobics for you. If you are interested in it, you need to pay attention to this article.

The Benefits of Aerobic Exercises for Neck Pain

Why should you consider aerobic exercises to treat your neck pain? It is because there are many benefits that you will get from this treatment. The benefits are discussed below:

1. Aerobic Is Safe for Neck Pain Treatment

Even though there are many ideas of neck pain treatment, you need to consider this idea because it belongs to the safest neck pain treatment ideas. Different from other neck pain treatments that may cause side effects aerobic does not cause any side effect. That is why it is considered as a safe treatment for you who have neck pain. Therefore, you should consider this safe neck pain treatment.

2. Aerobic Is Very Effective

Besides that, you also need to prioritize aerobic exercises to treat your neck pain because it is very effective. Compared to other treatment methods, aerobic can be more effective because you exercise your neck so that the muscles on your neck will be stretched and the pain will be reduced gradually. This effectiveness makes many people interested in this neck pain treatment method.

3. Aerobic Improves Your Whole Fitness

If you have neck pain, doing aerobic exercises will be very useful to treat it effectively. However, aerobic will not only able to treat your neck pain but it can also improve your fitness wholly. It depends on the aerobic exercises you do. So, the benefits of aerobic exercises are wider and more complete compared to other neck pain treatment methods. So, you can feel the larger benefits from aerobic exercises.

4. Aerobic Can Prevent Neck Pain

Aerobic exercises are very good for neck pain. There are many people who prefer this treatment to other methods because of some reasons. However, it does not only function to treat your neck pain. Aerobic exercises can also be great to prevent neck pain. So, if you do not want to have neck pain, you need to do aerobic exercises regularly and you will feel fit every day.

Types of Aerobic Exercises for Neck Pain

After you know the benefits of aerobic exercises for neck pain treatment and prevention, you need to find the best aerobic exercises for you. In relation to neck pain, the aerobic exercises should be low impact. Here are some aerobic exercises recommended for you.

1. Warming Up

Before you do aerobic exercises, you have to make sure that you warm up first. Warming up is very important for you to do exercises including aerobic even though with low impact. You can do warming up freely depending on your desire. It functions to stretch and smooth your muscles and prevent injury during the aerobic exercises. Considering the importance, you need to do it rightly.

2. Walking

The easiest aerobic recommended for neck pain is walking. Walking can be done anywhere and anytime. For example, you can walk around your house for about 15 minutes regularly every morning. There is no rule related to the distance and speed. However, it is very effective to treat and prevent neck pain.

3. Cycling

Besides that, cycling is also recommended for neck pain. It belongs to the most enjoyable aerobics with low impact. You can go cycling outdoor or at a gym using a stationary bicycle. You can choose it depending on your desire. You just need to enjoy cycling and feel the benefits especially for your neck pain.

4. Swimming

If you like swimming, you can also do your hobby to treat your neck pain. Swimming is not only good for loss weight but also treat neck pain. Of course, you have to find the safest swimming style so that it will not cause your neck pain worse. Swimming should be done sufficiently. Anyway, this aerobic is very effective not only for neck pain treatment but also neck pain prevention.

5. Elliptical Trainer

If you go to a gym, you can use elliptical trainer to treat your neck pain. Elliptical trainer is very effective and easy to do. It belongs to low impact aerobic exercises so that it is safe to do including for you who have neck pain. If you have home gym, it will be better because you can do it more effectively.

6. Water Therapy

You can also consider water therapy. It belongs to the best aerobic with low impact because it offers many benefits. Water therapy is not only able to treat neck pain but it is also good to minimize stress. It can soften your muscles including on your neck so that your neck pain will be reduced gradually.

7. Cooling Down

Starts by warming up, you also need to end up your aerobic exercises by cooling down. It functions to stretch your muscles. It is also very useful to make the recovery after aerobic exercises faster. So, your neck pain will also get well faster.

Reviews of Low Level Laser Therapy Clinic for Neck Pain

Neck pain is common pain that happens to bones. It can be caused by different factors such as bad position of sleeping, accident or other factors. Anyway, you have to treat it as soon as possible before it gets worse. The treatment depends on the condition of your neck. Today, there is a modern method of neck treatment called low level laser therapy. If you are interested in this modern treatment, you need to pay attention to this article.

The Benefits of Low Level Laser Therapy

1. It Is a Safe Neck Pain Treatment

One of the benefits of low level laser therapy is related to the safety. To treat your neck pain, it is very safe if it is done by your doctor. So, you do not need to worry to take this modern neck pain treatment.

2. It is Effective for Serious Neck Pain

Low level laser therapy is usually for those who have a serious neck pain. This method of neck pain treatment is very effective to heal your neck pain fast. Even though the cost is higher, the effectiveness makes the cost reasonable.

3. It Improves Blood Circulation

If you treat your neck pain with this method, you will not only reduce or stop the pain but it can also improve your blood circulation. If your blood circulation is better, it has many benefits for your health. It increases your mood, motivation, excitement, attention, and memory. So, it can be considered as one of the greatest benefits.

The Safety of Low Level Laser Therapy

Is low level laser therapy safe for you? Laser therapy is usually used for surgical operation. However, it can also be used for physical therapy including for neck pain treatment. There are many people think that laser can break your cells. Fortunately, this method uses the low level laser so that it does not damage your cells. Therefore, low level laser therapy is safe to treat your neck pain.

What to Keep in Mind Related to Low Level Laser Therapy

1. It Goes Well with Exercises

Treat your neck pain using low level laser therapy will be best combined with exercises. This treatment method may be able to treat your neck pain fast but supporting it with some exercises will be much better. Of course, you have to find the exercises that are appropriate and safe for neck pain. Besides working well, combination between low level laser therapy and exercises will improve your health including increasing the strength of your bones that can prevent neck pain later.

2. It Should Not Be Combined with Antibiotics

Antibiotics can be used for some pain or injury treatments. However, you cannot combine it with low level laser therapy. This will not be effective even it can diminish the benefits of this laser method. But you are allowed to use antibiotics the next day after taking low level laser therapy. It will not diminish low level laser therapy benefits. Anyway, you have to be careful in using antibiotics. It will be better for you to consult first to your doctor.

How to Apply Low Level Laser Therapy

1. Apply It by the Doctor

Commonly, low level laser therapy is done by the doctor especially for those whose neck pain is in a serious condition. So, it will be safer. The doctor will also advise you about what to do and what should not do during the therapy so that the recovery of your neck pain will be optimal and results faster. Anyway, this is the better way to apply this treatment method for your neck pain.

2. Apply It by Your Own

You can also apply low level laser therapy at home by your own. You are allowed to do it if your neck pain is not in a serious condition. You should also know how to apply it well. It will be better for you to consult to the professional first before applying it. Applying this treatment method by your own also requires you to buy the devices completely. However, the benefit is that you can apply this treatment method anytime you need when you get neck pain again.

The Procedures of Low Level Laser Therapy

Applying low level laser therapy to treat your neck pain should be done under the procedures whether you apply it at the hospital by the doctor or applying it at home by your own. The first is related to the duration in applying it. You cannot apply this laser treatment method too long because it will be dangerous. However, it depends on your neck pain condition. Usually the average is about 20 or 30 seconds per spot.

Low level laser therapy may need a few days or weeks to get the best result. It is like exercises where you need process to get your goal. So, you just need to apply this treatment method regularly and rightly until your neck pain really gets well. After your neck pain gets well, you should stop using it. However, low level laser therapy can also be used for other pains such as headache or others.

The Contradictions of Low Level Laser Therapy

Even though low level laser therapy is safe to apply and effective to treat neck pain, you have to know that it has some contradictions. This treatment method is not allowed for the following people:

1. Pregnant women in the first trimester should not take this treatment method.
2. Patients who take cancer treatment are also not allowed.
3. You cannot take this treatment if you have irradiation on eyes.
4. It is not good for premier and secondary cancer lesions.

Best Travel Neck Pillows for Long Flight

When you go travelling for long flight, you may feel bored. Even more, you also feel tired because you have to sit for long hours. Sometimes, your back and neck feel painful. Of course, you have to prevent it. To prevent it, you can use a neck pillow. It functions to hold and support your neck during you sit on the flight. Today, there are many options available in the market. So, you have to choose it carefully to get the best one for you.

Neck Pillow for Long Travel Buying Guides

1. Choose the Soft Materials

Neck pillow comes with different materials. So, you have to choose it wisely. You have to make sure that the materials used are soft so that it will be comfortable for you. Then, you can use it comfortably even though you flight for long hours.

2. Decide the Appropriate Size

Different neck pillows also have different sizes. You may choose the size based on your desire. However, you have to make sure that the size is ideal for your neck. You also cannot buy a neck pillow that is too big. Smaller neck pillow will be better because you can bring it more easily.

3. Prioritize the High Elasticity

When you buy a neck pillow, you have to prioritize a neck pillow that has high elasticity. With high elasticity, your neck can rest on it comfortably. Besides that, it also keeps the neck pillow more durable.

The Most Recommended Travel Neck Pillow for Long Flight

After you pay attention to the tips above, now you need to find the best flight pillow for you. To ease you to find it, you can compare the following options and choose the most appropriate one for you.

1. Cushtie Pillow

This is the first option for you. This flight neck pillow is very comfortable. It does not only support the neck but also the lower back. Even more, it can be formed to be different shapes. You can mold it freely until you find the best position that is most comfortable for you. The size is big enough so that it is appropriate for you with spacious luggage.

2. Samsonite Inflatable Travel Pillow

You can also consider this flight pillow. It belongs to the most recommended options because of the comfort. It is able to support your neck not only for the back but also for the sides. Even more, your upper shoulder can also be supported. So, it is really comfortable. In addition, this neck pillow is made from pleasant material that adds the comfort for long flight.

3. Travelrest – The ultimate Inflatable Travel Pillow

It will also be a good idea for you to buy this pillow. It is very good for you who have a long flight. Even though the price is high enough, you will be satisfied buying this because it offers great benefits. You can attach it to your seatbelt or chair so that it will not be out of place. It can also support different parts of upper body depending on your position.

4. Go Kids Luxury Travel Pillow

If you go travelling for long flight with your kids, this flight neck pillow can be a very good choice. It looks funny and chic. For the comfort, it feels squishy and soft so that it is really comfortable. It will be able to support your kids’ head and does not cause strain. The affordable price also makes it more attractive. Anyway, it becomes a good idea for family holiday.

5. Departure Micro Bead Travel Neck Pillow

This flight neck pillow is very comfortable if you have a long flight. Even more, some people also use it when they travel by car. The perfect shape makes it very comfortable for sleeping or just sitting. Considering the price, it is very cheap. Therefore, if you are looking for a flight night pillow, you can prioritize this option.

6. Inflatable Novelty Boob Pillow

If you are looking for the best flight neck pillow with affordable price, this can be a good choice. It is very cheap because it is made of hard plastic. However, it is still comfortable for long flight. By using this flight neck pillow, you can do many activities during the flight such as make jokes, or just talking with others.

7. New Innovations Total Pillow

This flight neck pillow is considered as one of the most comfortable ideas. Comes with a doughnut shape, it feels really soft. It is also very beneficial because this pillow can be used for back supporter, head rest, or seat cushion. If you use it for long flight, it will be best for back supporter or head rest. By using it, it prevents neck or back pain even though your flight is for long hours.

8. TRTL Sleepscraft

It will also be a good decision for you to use this pillow if you are in a long flight. It does not only support your neck and back but also give you warmness because it provides scarf. So, it will be good to be used for night flight or winter when the weather is cold.

9. Embrace Sleep Collar Travel Pillow

Another best option for you is Embrace Sleep Collar Travel Pillow. Comes with foam material, it feels soft. This neck pillow is very good for you who want to go in long flight. Designed with collar for your neck, it is very perfect for traveler.