Series of Five Exercises for Neck Pain You Can Count On

https://eneck.blogspot.com - When it comes to neck pain, I am sure that anyone would want to get rid of it immediately. It is not comfortable to have pain in the neck after all. Among the treatments you can do to deal with neck pain, there are various exercises you can do. However, one series of some exercises for neck pain seems to have better effect than doing one exercise only. So, let us see some exercises you can do here.

Five Exercises to Deal with Neck Pain

It is a series of five exercises we are talking about here. Even if those exercises are in the one same series, you need to make sure that you do them in sequence. I will tell you what each is capable of. So, here we go.

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• First, you need to do Static Back exercise. This simple exercise will be the one that takes responsible in releasing the muscles of your neck as well as your upper back.
• Second, you will have to do Static Extension Position exercise. Compared to the first, it is more challenging. However, it is needed to work on your shoulders, forearms, and wrist a lot. 
• Third, you have to do Static Wall exercise. Like the first, this exercise will help you in releasing your neck and upper back’s muscles. However, it also works on your lower legs. Although the problem lies in your neck, other parts of body influence as well.
• Fourth, you cannot focus around the neck area only, so you will need to do Sitting Floor exercise. It will contribute in activating the muscles of your shoulders and upper back. By activating them, your spine and shoulders will stay in the right place. 
• Fifth, you need to do Frog exercise. By doing it, you release groin and inner thighs’ muscles. You will feel great by the end of this series of neck pain exercises after that.