When it comes to neck pain, I am sure that you would often find it annoying. However, neck pain can come to you anywhere and anytime. By simply sitting too long while doing desk work, you can get such pain. Neck pain can be felt on the upper or the lower area. If what you feel is on the upper one, there are two kinds of treatment you can try, which come in the form of yoga exercises. Let us see if this upper neck pain relief can benefit you.
This yoga exercise can be done by lying yourself on your back first. Then, bring your right arm out at 90 degree from your body. After that, bring your left arm behind your back to meet and clasp with the right palm. In this position, you need to breathe as long as you feel good to do so. Then, end your exercise by coming out of the pose slowly and mindfully. This must be done to avoid unexpected or unnecessary pain.
In order to do this yoga exercise, you will need to be a few steps away from a wall. Then, face the wall and place your palms and forearms parallel to one another in some distance on it while bending your back at 90 degree. After that, try to allow your head to relax down and breathe five deep breaths in this position. Then, return to your position slowly and mindfully too. This should be enough to help you relive upper neck pain.
Indeed, there are still many other yoga exercises to deal with upper neck pain. However, as long as you do these at regular basis, you should be able to send your pain away. Not to mention, they help you to feel relax as well. What can be better than that anyway? You will surely feel more refreshed after doing yoga exercises. Neck pain can be so annoying, so it is better to deal with it as soon as possible.
- 8-Point Shoulder Opener
This yoga exercise can be done by lying yourself on your back first. Then, bring your right arm out at 90 degree from your body. After that, bring your left arm behind your back to meet and clasp with the right palm. In this position, you need to breathe as long as you feel good to do so. Then, end your exercise by coming out of the pose slowly and mindfully. This must be done to avoid unexpected or unnecessary pain.
- Shoulder Opener at Wall
In order to do this yoga exercise, you will need to be a few steps away from a wall. Then, face the wall and place your palms and forearms parallel to one another in some distance on it while bending your back at 90 degree. After that, try to allow your head to relax down and breathe five deep breaths in this position. Then, return to your position slowly and mindfully too. This should be enough to help you relive upper neck pain.
Indeed, there are still many other yoga exercises to deal with upper neck pain. However, as long as you do these at regular basis, you should be able to send your pain away. Not to mention, they help you to feel relax as well. What can be better than that anyway? You will surely feel more refreshed after doing yoga exercises. Neck pain can be so annoying, so it is better to deal with it as soon as possible.