Upper Neck Pain Relief: Two Kinds of Treatment You Can Try

When it comes to neck pain, I am sure that you would often find it annoying. However, neck pain can come to you anywhere and anytime. By simply sitting too long while doing desk work, you can get such pain. Neck pain can be felt on the upper or the lower area. If what you feel is on the upper one, there are two kinds of treatment you can try, which come in the form of yoga exercises. Let us see if this upper neck pain relief can benefit you.

• 8-Point Shoulder Opener

This yoga exercise can be done by lying yourself on your back first. Then, bring your right arm out at 90 degree from your body. After that, bring your left arm behind your back to meet and clasp with the right palm. In this position, you need to breathe as long as you feel good to do so. Then, end your exercise by coming out of the pose slowly and mindfully. This must be done to avoid unexpected or unnecessary pain.

• Shoulder Opener at Wall

In order to do this yoga exercise, you will need to be a few steps away from a wall. Then, face the wall and place your palms and forearms parallel to one another in some distance on it while bending your back at 90 degree. After that, try to allow your head to relax down and breathe five deep breaths in this position. Then, return to your position slowly and mindfully too. This should be enough to help you relive upper neck pain.



Indeed, there are still many other yoga exercises to deal with upper neck pain. However, as long as you do these at regular basis, you should be able to send your pain away. Not to mention, they help you to feel relax as well. What can be better than that anyway? You will surely feel more refreshed after doing yoga exercises. Neck pain can be so annoying, so it is better to deal with it as soon as possible.

Three Distinct Exercises You Can Try as Healthy, Safe, and Easy Osteoarthritis Neck Pain Relief

Neck pain like osteoarthritis affects older people more than the younger ones. When it happens to the young people, they are likely to have injury or trauma to a joint before. Other causes can be genetic issue, overweight, and repetitive joint stress. Just try simple osteoarthritis neck pain relief, like the three exercises below to deal with it. Let's just check them out to learn them more here! Who knows they will help you to get you through your problem in healthy, safe, and easy way?

• Strengthening Exercise for Strong Muscles

This is the first exercise you can do to deal with your aching neck. It is true that muscles can become weak, as we grow older. So, your muscles have to become stronger even if you are not young anymore. This exercise is important to build your body resistance so that it can resist itself from stiff muscles in the neck that lead to neck pain later. It feels nice to stay strong even when we are old, don't you think so?

• Aerobics Exercise for Strong Organs and Systems

This is the second exercise you need to do to relieve osteoarthritis neck pain. When it comes to osteoarthritis neck pain, the heart and the circulatory system have to be strong as well. They can affect neck pain too after all. With aerobic exercise, you will be helped to strengthen your heart and improve blood flow inside your body. This is needed to deal with neck pain. Aerobics can contribute great thing for your health improvement. Try to do it now! You will know how it feels different.

• Range of Motion Exercise for Good Flexibility

This is the third exercise and the one that makes you do some range of motion. Such exercise is known for being able to increase one’s flexibility. Need to be known, flexibility plays an important role in reducing the possibility of the muscles on the joints to become stiff and painful. You will find this range-of-motion exercise important to heal neck pain. Not to mention, it is not difficult exercise to do. It is even the easiest one among the three. If it is so easy, there is no excuse to ignore it.

Neck Pain Relief Massage: How It Goes and Benefits Us

Using neck pain relief products or doing stretching exercises is not the only thing you can do to heal the pain you feel on your neck. Have you ever tried of considering neck pain relief massage? It is not a simple massage you can do by yourself. If you have not thought about it before, it is a good idea to try it now. Ask professional massage therapists to do it for you. They will know how to deal with neck pain by massaging you in proper way.

Massage Specifically for Neck Pain Relief

Indeed, the massage I am talking about with you here is not mere massage you can do by yourself at home. You will be in the need of massage therapists to get the best result. To tell you the truth, massaging your neck directly can worsen your condition. In order to relieve the neck pain properly, your arms, chest, legs, and back should be massaged gently first.

It is proven to be able to reduce neck pain after all and massage therapists know about this fact. Of course, they will do other massages to promote full healing by restoring all muscles’ function. So, the therapists might do Myofacial release and thorough massage to your neck, face, jaw, head, and even throat muscles. Massage to relieve neck pain that is done in regular basis can benefit you more than just relieving the pain.

It is definitely capable of making your joints limber, improving posture and flexibility, increasing motion, lowering blood pressure and heart rate, promoting relaxation, and relieving stress. See? There are many benefits you can gain from massage. Since it is effective for neck pain, it is worth to get massage from the therapists. You will surely feel some improvements in your body.

What needs to be done as Neck Pain Relief from Sleeping Wrong

You do know that there are proper postures we have to maintain even when we are sleeping. However, we cannot avoid the possibility that we can also make wrong posture unconsciously. If it happens to you, you will feel the pain when you wake up. So, what do we need to do to deal with it anyway? Here, I will tell you some kinds of neck pain relief from sleeping wrong you ought to try. They can surely make you feel better.

Make Proper Sleeping Posture

Although we move unconsciously when we are sleeping, it is still better to start our sleeping time by positioning ourselves with the right posture. The best one is to sleep on your side with pillow under your head. It is recommended to put pillow between your knees as well. This position is good to keep your spine straight. You can sleep on your back though as long as you consider the solution below.

Use Orthopedic Pillow Instead

Yes, neck pain caused by sleeping wrong can be relieved by using orthopedic pillow. As the name suggests, it is a pillow specifically made to prevent or treat bone injuries. Rather than piling up many pillows to support your neck and head. It is better and safe to use orthopedic pillow instead. So, even if you sleep on your back, you have the pillow to keep you in the right sleeping position always.

Do Some Neck Stretching for It

Although you might have known this already, I will still remind you that neck stretching is important to solve your neck problem. Even simple stretching will do to lessen the stiffness of muscles in your neck. So, you can just simply turn your head to the left and to the right, look up and look down, etc. in some repetitions. This should be able to make the pain go away in a short period of time. for more details, please read neck stretches Pain Relief: Three Kinds You Can Do While Sitting, to overcome the pain that you experience.

Neck Pain Relief Stretches: Three Kinds You Can Do While Sitting

When people feel pain in the neck, I am sure that they will immediately do some stretches without too much thinking right on the spot. Although it seems simple, you cannot neglect that it does effective for them and for us. However, it is better if we can do stretches with proper techniques. It would be safe and fix your stiffness properly. So, we will talk about neck pain relief stretches below which you can do while sitting with torso, arms, and lower legs straight vertically.

Neck Stretch 

As the name suggests, you will really stretch your neck here. All you need to do is to do all six ranges within 10 to 15 seconds. Those ranges are by lowering your chin to chest, leaning your head back, lowering your right ear to right shoulder, lowering your left ear to left shoulder, turning your chin to your right shoulder, and turning your chin to your left shoulder. This is how neck stretch is supposed to be.

Shoulder Shrugs 

All you need to do to exercise with this kind of stretches for neck pain relief is to shrug your shoulders to your ears. Hold this position for 2 to 3 seconds. Then, rotate your shoulders back and relax. Such simple exercise is better done with 10 repetitions. Although this exercise does not relate to the neck directly, the muscles stretched with this exercise are still connected to the neck itself.

Upper Back Stretch 

It is not difficult to practice with this exercise. Remember that you start with sitting position. Lift your arms in front of you. Then, stretch and rotate both of them until the palms face away from each other. After that, bend over your back so that you make diving-like posture. Of course, you will need to lower your chin to your chest at the same time too. This is how upper back stretch is.

Another way to solve this problem is to use a laser theraphy, you should read neck pain relief with laser therapy devices to know the benefits of this theraphy for your neck.

Neck Pain Relief Devices with Laser Therapy

Speaking about the ways you can follow to relieve neck pain, they are actually pretty much in number. Among the neck pain relief devices available nowadays, there are the kinds that work with laser therapy. Of course, it is safe to try, so you do not need to be afraid to try it. So, here I will tell you one of those kinds of product and how it can be beneficial for us. Who knows you would like to choose this way later?

Pain Relief Low Level Laser Therapy Device

Laser therapy is known to be new approach used to control pain as well as to accelerate soft tissue healing. This therapy is said to be the most effective therapy that can treat someone without making him/her to drink drug. It even reduces the need for surgery. When such therapy is applied on the devices to relieve neck pain, you can be sure how effective the device can really be to take care of your neck pain. Isn’t that right?

It is safe and healthy. It does not even cost you much money. The laser will work by coming into humans’ body to enhance lipoprotein lipase activity. Because of that, the capacity to carry the oxygen as well as the deformability of red blood cells can increase. As a result, this activity will then activate as well as cleanse the blood. It is not only that.

Actually, this device can also help to enhance the metabolism of circulating materials, repair damaged cells and tissues, encourage rapid healing, and still many more of them. With such function, no wonder that this pain relief device is capable of healing neck or back pain, wounds, sports injuries, and even trauma fast and easy. It is really worth to try such product for the sake of healing your annoying pain on the neck. Don’t you think the same too?

Next: Low Level Laser Therapy Clinic for Neck Pain

Neck Pain Relief Pillow with Superior Support

You must have known that you will need to do exercise to deal with your neck pain. You can also drink supplements or apply topical treatments when you cannot do that. However, what if we need something to deal with the pain while we are sleeping? If this is your problem, you will need to choose neck pain relief pillow. Here, I am going to tell you the one that can offer superior support to you.

Therapeutic Pillows

Yes, there are many pillows people can use to relieve neck pain while sleeping. However, not all of them can offer superior support. The one that can do is what we can call as Therapeutic Pillows. This pillow is specifically made so that it can provide good support when you are sleeping in the back and in the side positions. It clearly knows that the support in the side position should be 2” higher than in the back.

It is done so that your spine stays straight in side position. Pillow for relieving neck pain like this is effective in its design, indeed. When you are sleeping on the back, the neck and the upper back will be supported by it. In that position too, you will be ensured to keep your head tilted in the proper position so that you will not feel any pain when you wake up later.
Since this pillow is made with one part specifically for back position and two parts on each side for side position which are made higher, it helps to prevent your head from going out of the right position. Well, simply put, it can give good support with proper height whether you sleep with side or back positions. If you often sleep in these two positions, it is better to choose this product than the others.

Neck Pain Relief Products: Dealing with the Pain on the Go

When you are experiencing neck pain, what do you usually do to deal with it? Yes, people would try simple exercises, like stretching first. However, what if you don’t have time to do so? What if it is so painful while you have things to do? If it happens to you, it is not a bad idea to use neck pain relief products instead. They appear in various forms, you see. Here, I will tell you three of them you can consider.

Neck Collars

As the name suggests, it does look like a neck collar. Sometimes, it appears to be something like pad, but it can also be made of pipe-like thing. To tell you the truth, this kind of products for neck pain relief is commonly worn by people with an injured neck. It must be used to restrict motion and alleviate pressure in order to let the muscles, ligaments, and discs to heal better and faster.

Travel Pillows

You should have figured out how this product is used, right? Yes, it serves its purpose to relieve your pain by being used like a pillow. It has U shape and such design is good to be use when you are traveling far and have to sleep by sitting on the chair. Many people are having trouble with neck pain because of such experience too. With travel pillows, you will keep your head and neck supported.

Supplements and Topical

To tell you the truth, the products available to deal with neck pain are not something that has to be worn only. There are supplements you can drink, like Muscle Joint Injury Pills. There are also topical you can apply as well, like Joint Relief Roll On or Herbal Pain Patch. There are many of them to pick and try. Supplements and topical are good choice to choose when you do not have time to do any exercise.

Neck Pain Relief Exercises: Stretch Your Body to Relieve It!

I am sure that you must have ever experienced stiffness in your neck. Such thing can happen to just anyone if your hips, spine, and shoulders are misaligned along with your head struck in forward position. Due to the lack of movement, the muscles existing in the neck and upper back become tense and end up causing the pain. When it happens to you, there is a need to do neck pain relief exercises below.

Bridge

To do this stretching, you will begin by lying flat on the floor with straight body. Then, bend your knees so that your lower legs are straight and your feet touch the floor. Press your clasped palm below the pelvis and your feet to the ground as you lift your hips up. Try to bring the shoulder blades closer by rocking your weight from side to side. Stay for 30 seconds and lift your hips up again.

Seated Heart Opener

This neck pain relief stretching can be done by sitting on heels first. Then, you need to place palm of your hands behind you with the fingers facing the opposite side. As you press your hands to the ground, you need to arch your back while the hips are pushed to the heels. Lower your head too so that the throat and chest are stretched as well. Stay in this position for 30 seconds before ending it.

Back Neck Stretch

This stretching is pretty simpler compared to the ones above. All you need to do is standing straight. Make sure the hips apart. Hold your left wrist with your right hand behind the backside. Pull your left arm away slightly to straighten it. Bend your head toward left shoulder and stay in the position for 30 seconds. After that, do the same to the opposite side in the same amount of time as well. To cure your neck this time at home, please read the article: How to Treat Neck Pain at Home