The Proper Neck Pain Relief Pressure Points around the Head, Neck, and Hand

Have you ever heard of pain relief pressure points before? Acupressure is known as a complete healing therapy. It becomes known from ancient eastern healing arts. Of course, it is effective in relieving stress and healing pain. Even now, this therapy is still practiced everywhere. You can even do it at home. However, in order to do that, you need to learn neck pain relief pressure points properly.

• Head Area

The pressure point you have in the head area is actually located in the lower back part of the head. To be exact, it is on the occipital ridge in the depression just behind the ear in the SCM muscle. This one point is important to be pressed if you want to relieve your neck pain as well as headache and dizziness. So, try to press this point and see the difference by yourself.

• Neck Area

If it is the neck area, you can immediately think of the back of the neck area. The pressure point that can deal with neck pain is located on the occipital ridge too. However, it is precisely at the side in which the spine enters the skull, in the tendon. This is crucial point to heal not only neck pain but also the numbness or stiffness of the neck. Chronic cough can also be healed as well.

• Hand Area

Although you might not think this before, you have one point in your hand that can help you with your neck pain. You can find this point in the web between the thumb and index finger. This point is mainly pressed to reduce tension and uneasiness both in the neck and in the shoulders. However, it can also relieve stress and anxiety as well. See? Knowing the acupressure points to relive neck pain sure is important.

Video: neck pain relief pressure points

Neck Pain Relief Cream: TheraRelief by Thera Vita

Neck pain does not always have to be healed by doing exercises, you see. When you really do not have time to do exercises, you can always count on pain relief products to relieve the pain. One of those products that is commonly chosen by people is neck pain relief cream. Well, of course, there are many creams you can choose. However, you can consider choosing TheraRelief by Thera Vita.

• What’s good about TheraRelief?

I am sure that you are wondering the reasons why I am recommending this product to you. It is because it has all you need to relieve your neck pain. First, it is because this cream is safe to use. Why not? It is made of 27 natural ingredients and is free of chemicals. When choosing pain relief products, especially the ones that are drunk or applied on body, the herbal ones are the best of all.

It shouldn’t cause any harm to you unlike what happens to the chemical one. Second, it supports healthy joint for this product works by healing the root of the problem, not simply masking the pain. Third, it can provide faster healing. By healing the root of the problem, there is no doubt that it is capable of offering fast and long lasting relief to your muscles and joints. What can be more convenient than that?

Fourth, it is a non-greasy formula. Such formula makes it possible for the product to not give you strong smell or leave stain on you. Many people often complain when they do not like how medicine smells, especially when they are leaving stain on the skin. So, if you are one of those people, you can benefit more than just from it being odorless and stainless. Cream to relieve neck pain is supposed to be beneficial like this.

Video: natural pain relief cream

Three Steps Neck Pain Relief at Home by Practicing Good Health Habits

You must have known that neck pain can come to you because of many reasons. However, you don’t have to be afraid for there are many treatments you can choose, including neck pain relief at home. Among the available home remedies, it is important to practice good health habits. You might never know that your habits can be the cause of your neck pain. That is why you better learn more and know what to do about it.

• Try to be More Relaxed

Need to be known, stress is also one of the causes of neck pain. Although we cannot help getting stress because of our activity, job, etc., we can still try to be more relaxed once in a while. Well, you can always do relaxation exercises, like yoga to relieve the stress. Massaging your neck is not a bad idea either. By simply listening to music or do anything you like, you can also feel happier as well, thus reducing the stress.

• Try to Stop Smoking

Besides the stress, you must know that smoking can also be the cause. How can it be so? It is because by simply smoking, you will slow down the healing process of your body. It can happen due to the decrease of blood supply and the delay of tissue repair. Not to mention, smoking itself is not good to be made as a habit to begin with. That is why it is a must for you to try stop your habit from smoking.

• Do Regular Exercises

In order for your body to restore faster, you need to make your body healthy. Of course, the best way to do it is by doing regular exercises. Yoga is a good choice, but you will need to do the others as well. Among them, it is highly recommended for you to do aerobics exercises, like walking. Many internal organs, muscles, joints, etc. will improve if you do regular exercises. That is why it is considered as a relief for neck pain at home.

Video: Health Habits

watch this video about Good Health Habits

Neck and Shoulder Pain Relief Yoga: Best Three Kinds of Pose You Can Make

Speaking about neck pain, I would not doubt that you feel the pain in other parts of your body as well. One of the common parts is shoulders. If you want something relieving to try as a relief, you need to resort to neck and shoulder pain relief yoga. There are many poses in yoga that can help you heal your aching neck and shoulder. So, here I am going to tell you three of them which you can choose one or do all.

• Melting Heart Pose

This pose is made with knees on the ground while supporting the hips straight. Your chest and head must touch the ground, while your hands must reach out and stay straight at shoulder width on the ground too. This position makes you back bend through the upper and middle back. It is a good pose to make for triceps as well, if you try to clasp your hands around the back of your neck.

Video: melting heart yoga

watch this video about melting heart yoga pose

• Bow Pose

This pose is pretty effective to be done as well. To make this pose, you will need to lie down on your stomach. Then, you kick back your legs and reach them with your hands above your back while you take a breath. This will send your heart forward and make your stomach become the support of the lumbar spine. This pose is good for many parts of your body, including your internal organs.

• Fish Pose

This pose is done by you lying on your back first. Make sure your body is straight and your palms are touching the ground. Then, slide your hands below the torso. Use your palms and forearms to lift your heart to the sky and roll the crown of your head onto the ground as you inhale. Put the weight of your head to the forearms. Then, come out of the pose gently as you exhale. It is a good yoga to relieve neck and shoulder pain.

Video: fish yoga pose

watch this video about fish yoga pose

Super Effective Neck Pain Relief Yoga with Both Cow Pose and Cat Pose

When you are having neck pain, what did you do to relieve it? Most people do not like complicated relief, so they tend to use medication or heating pad instead. However, exercise is still important to be done. You can gain more things from it compared to simply using some medications. The exercise does not have to be hard. Neck pain relief yoga is enough. Among yoga practices, there are two better done in sequence.

• Simple Guide Bitilasana and Marjaryasana for your neck

Yes, I am talking about bitilasana (cow pose) and marjaryasana (cat pose). Both require pretty much the same posture to make. Only when you are doing them in sequence, you will make gentle up-and-down flowing motion. This is the motion you will need to stretch and lengthen your back and your neck. However, there is a proper way to do so. You cannot simply do it just by seeing the posture you have to make.

First, you will have to begin with cow pose. Kneel on your hands and knees on the ground so that you make tabletop posture. Align your hands below the shoulders, while the knees are under the hips. Then, look ahead while taking a breath. Extend through your spine and arch through the back and neck softly. That is how cow pose is.

Once you are done with that, you will need to continue this yoga by making the cat pose. Right from the end of your cow pose, you need to move into cat pose. This is done by bringing your chin to your chest while hunching your back in gentle manner as you exhale. This yoga sequence is recommended to be done for 7 to 10 cycles. Neck pain relief with yoga can also help you relieve your stress, so it is worth to try.

Video: Neck pain relief yoga

watch this video about Marjaryasana and Bitilasana yoga for neck

Best Neck Pain Exercises for Relief: the Therapeutic Exercises in 15 minutes

Indeed, one of the ways to relieve neck pain is by doing certain exercise. There are many neck pain exercises for relief, like aerobics exercises, yoga exercises, etc. However, if you want quick, simple, and easy exercises to do on the spot by only moving your neck and your head, therapeutic exercises are your choice. They help to relieve tension due to tight and strained neck muscles with a series of exercises.

• The Series of Therapeutic Exercises

First, you have to nod your head forward and backward several times for a few minutes or at least 5 minutes. Do not nod it too forward or backward when you feel it painful. It is better to put stop of it if the pain becomes unbearable. Remember that the severity of people’s neck pain can be different to each other. When it is a chronic one, you have to be careful when you make any movement toward your neck or your head.

Second, you need to tilt your head to the left and to the right sides in turn. This is done in order to stretch the muscles existing in the front and the back of your neck. You can do this exercise for neck pain relief for at least 5 minutes. However, it is better to do it until you feel the pain become ease and the muscles become less tense. This should make you feel even better than before. Let us do the last then.

Third, you have to turn your head toward the left and the right sides in turn completely. Even with this simple exercise, you have to be careful when you turn your head for it can surely become painful if you have stiff neck. Just keep turning your head to two sides in turn for at least 5 minutes too or until you feel the neck become ease before you stop doing it. This should be able to prevent neck pain again later.

Video: the Therapeutic Exercises for neck

watch this video about Therapeutic Yoga Sequence for Neck

Neck Pain Relief Ice or Heat: What is better to Choose?

If you are asked whether you have to choose neck pain relief ice or heat, which one do you think is better? Indeed, you can just pick one of the two to relieve your neck pain for each of them is pretty much effective as home remedies. However, many would say that doing both would be even better. How can it be so? And just how is the right way to do so? If you are curious about it, let us learn more here.

• Neck Pain Relief Ice

Using a bag of ice cube covered in towel to compress your aching neck can be good as relief because it can ease stiff neck. It can be so because the coldness of the ice will do the job to dull the pain. Thus, the buildup of lactic acid which is the cause of the pain will be limited. That is why in itself it can reduce the pain in your neck. However, there is a need for hot compress just right after the cold one here.

• Neck Pain Relief Heat

Dulling the pain with cold compress is effective to control the pain. However, there is a need for you to make the muscles relaxed and tighten them after that. Thus, it becomes the job of the hot compress. By increasing blood circulation to the muscles, hot compress is good to offer quick, easy, and relaxing way to relieve the pain in your neck. That is why you need to include this treatment as well after the first above.

• The Way to do Both Treatments

Although ice and hot neck pain relief might seem simple, there are still procedures you need to follow. First, seal ice cubes inside plastic bag. Then, cover it with towel and apply it on the painful area. Do this for at least 20 minutes. It is recommended to lean back on it. After that, make hot compress by dipping towel in hot water. Squeeze it a bit and place it on the same painful area. Do this thrice a day in the same amount of time like the cold compress before.

Video: neck pain relief ice or heat

Dr Mandell: Should you use Heat or Ice for Pain

Neck Pain Relief Home Remedies: Simple and Easy to be Done at Home

Speaking about neck pain relief home remedies, actually most of them available are home-remedy ones. That is why you have many options to choose and try. If you do not want to consume pain relief drugs, you can still do some exercises. If you do not have time to do so, then you can just use pain relief products. See? You can just choose one or two that you like to do the most. Let us see some simple and easy ones here.

• Doing Some Relaxations

Need to be known, the cause of muscles becomes so tense can be emotional stress. Thus, doing some relaxations is just the right thing you can do at home. Any relaxation will do. So, you can simply find quiet place to lie down and close your eyes, do the thing you are happy with, or listen to the music you like. As long as it can make you feel relaxed and happy, the tense of your muscles should decrease.

• Applying Herbal Cream or Balm

This is one of pain relief products you can apply on your neck that feels hurt. There are many kinds of them in which each has different capability to reduce neck pain. Menthol for example, has cooling effect to reduce the pain. Camphor has warming effect to reduce the swelling and increase blood circulation. Capsaicin has anti-inflammatory property to deal with the nerve ending. All are capable of relieving neck pain.

• Using Neck Pain Relief Pillow

When it comes to home remedies for neck pain relief, you should know that there are neck pain relief pillows to choose as well. Such pillow is made with specific design that is meant to give and keep good posture on you when you are sleeping. Therapeutic pillow for example, is meant to provide good support for people who like to sleep both on their back and on their side. There are still other kinds of such pillow as well.

Video: simple neck pain relief home remedies

Learn more about Neck Pain Home Remedies for Better Health

How to Relieve Neck Pain Yourself with Massage Therapy

Having neck pain does not mean that you have to seek doctors or therapists to help you deal with it. Before even going to them, you can always solve it by yourself. As long as it is not something chronic, there are many treatments that can help you heal your pain. So, how to relieve neck pain yourself by the way? One of them would be by doing massage therapy. Let us learn more about how to do it properly here.

• The Proper Way of Doing Massage Therapy

Indeed, it might be better for you to rely on massage therapists to do massage therapy on you. Since they know the proper way to do so, you can be sure about how effective this treatment is for your neck pain. However, it is not like you cannot do this therapy on your own. Relieving neck pain yourself with this therapy will still be effective if you learn the proper way to do so. It is not difficult at all to do it by yourself whenever you want it.

First, you need to reach back with your arm. Then, you have to grab the back of your neck with your palm. Remember that your thumb and the rest of the fingers should stay away from each other. In other words, your thumb must be on one side, while the fingers should be on the other side. After that, start kneading your neck by digging it with your thumb and fingers.

Just squeeze the neck gently with them together. Do this for few minutes. It is recommended to do this massage technique up and down your neck for several minutes too. After doing so, you should be able to feel better around the neck. It will not be so stiff, tense, and hurt anymore. So, anytime you feel neck pain again later, you can do this massage therapy by yourself anywhere and anytime.

Three Neck Pain Relief Tips: Better and Healthier Ways without Any Drug

People would want to do anything in order to relieve their neck pain. It includes drinking pain relief drugs. However, they are not good to be consumed anytime you feel the pain forever. The better and healthier way to relieve neck pain is none other than fixing your lifestyle. If you don’t know the best way to do so, you can follow three neck pain relief tips below. They are definitely worth to try.

• Ease Back Temporarily

As you know, muscles will feel hurt when they are tired and tense. It might be because you make them work real hard. Thus, it becomes important to ease back temporarily. It is not like you have to sleep to do that. You can just simply place towel or pillow to support your neck and your head. Keep use it while you try to increase the activity level. As you keep feeling more and more comfortable, return the level back to normal.

• Fix Your Bad Posture

If you work on the desk, the cause of your neck pain must be your bad posture when sitting. Even standing, lifting, and sleeping have the right posture to make. If it is about sitting posture, you must sit with the back against the chair. Be sure that the computer must stand at your eye level. Meanwhile, the mouse should be low enough to reach easily. This tip of neck pain relief should make you feel way better.

• Keep Being Active

Indeed, staying in one position for a long time can also make your neck feel hurt. Thus, being active is important here. One of the ways to do so is by taking aerobics exercises, like walking, biking, or swimming every day. Being active in this way can help you to improve blood flow, which is important to nourish the spine so that it can keep healthy. It can also increase your flexibility, so this exercise is worth to do in every single day.

Neck Pain Relief Medicine: three Types for Each Kind of Neck Pain

Medicine is one of the first treatments people immediately take when they feel any neck pain. Indeed, they are pretty much effective to send your pain away quickly. There are many types of neck pain relief medicine, but they are not used for just any neck pain. Each is good for certain neck pain only. Let's learn some of them here. Who knows they are solutions to your problem?

• Opioids

This medicine is better chosen only if you get severe neck pain. This type of drugs includes Codeine, Morphine, etc. They will help you to interfere with the normal processing of pain signals in the brain. Some of them even have anti-inflammatory properties for the muscles. So, this medicine is pretty much effective for neck pain. Proper dose must be followed so that this medicine remains effective and safe for your body.

• Steroids

This medicine is not that much different from the one above because they have quite strong anti-inflammatory hormones. However, steroids are medicine specifically meant for easing inflammation pain in the neck muscles. It must not be consumed more than a week to avoid unnecessary side effects that can damage your body instead. Be sure to keep this in mind. This type of drugs includes Decadrone, Medrol, etc.

• Botulinum Toxin

This medicine is meant to treat severe neck muscle spasms. However, this type of drugs allowed to treat such neck pain is only Botox and Myobloc. They will help you to paralyze the muscles that involve in causing the pain. It would take 3 to 10 days for you to feel the improvements. Since it is a drug, you must know that they have side effects. No matter how effective this medicine for neck pain relief is, you must not ignore the proper dose of it for the sake of your health.

Lower Neck Pain Relief: the Simple Exercises that Are Crucial for It

As you know, upper area is not the only one you will feel neck pain on. Even the lower one is there as well. The cause is pretty much the same. Sometimes, it is because you have jobs that require you to sit in front of computer on the desk. Sometimes, it can also because you sleep in wrong position. However, lower neck pain relief can be done by doing different exercises than the upper one.

• Deep Breathing Exercise

Deep breathing exercise can help you to relieve the tension in your neck. In order to do that, you need to sit upright at the edge of a chair. Make sure your feet touch the floor and the knees are lower than the hips. Then, place your hands on your belly and close your eyes. After that, take a deep breath and exhale it slowly while relaxing your neck muscles. Feel them all to let your muscles relaxed even more.

• Arms-Overhead Exercise

After you do deep breathing exercise, you can do this exercise. First, hold strap or belt with the palms face away from each other. Bring your arms up over the head and make sure they are shoulder-distance apart. Your arms must be straight in this position. Then, pull the strap apart and lower your chin to your chest. Hold this position for six deep breathes. After that, repeat it two times to relax the neck muscles.




There you go. Although those exercises seem so easy, it does not mean that they do not contribute something good for relieving lower neck pain. Even simple exercises can be effective if they are done in proper technique and in regular basis. You will surely feel the difference. Whenever you get neck pain, it means that the muscles are tired and tense after all. So, you will need the kinds of exercise that can help you to solve them.