The Best Things to Do to Deal with Neck Pain in Children

eneck.blogspot.com - What would you do if your children are suffering from neck pain? You see, neck pain can happen to just anyone. Even children can sit all day playing computer or sleep with bad posture. That is why neck pain can possibly happen to them. Not to mention, they are not as aware as us in maintaining good posture when they do something. So, it becomes important for us to look for a way to deal with neck pain in children.

Solutions for Neck Pain in Kids

Like in adults, neck pain in kids sometimes can be just minor problem and sometimes can be major one too. If your kids simply feel neck pain after sitting for too long or sleeping wrong, it might be just minor muscle strain. When your kids are suffering from it, it is a good idea to apply warm moist cloth to the kids’ neck. You can also give them over-the-counter medicines, like acetaminophen or ibuprofen.

They are safe drugs to relieve pain. However, it is not something you can immediately make your kids drink if they are even younger than 2 years old. To use any of those products, you need to consult to the doctor first. It is for the safety of your kids after all. Furthermore, high dose of those drugs is not good for kids. It can make them sick instead. So, be more careful when you are giving drugs to them.

That covers the last thing you have to do if your kids are suffering from neck pain. Yes, it is best to go to the doctors if the symptoms still persist. It is all the more reason for you to go to them, if the neck pain is accompanied by other symptoms as well, like fever, fatigue, drowsiness, headache, vomiting, skin rash, etc. It is because there are illnesses that come with stiff neck as one of its symptoms as well. Thus, you have to be more aware of your kids’ conditions.

Neck Pain Headache: the Main Cause of Tension Headache

eneck.blogspot.com - It is possible for us to feel shoulder pain when we have neck pain. However, what do you think about headache? Can it be felt at the same time with neck pain? Well, this is also possible by the way. Maybe, tension headache is what we are supposed to use to call neck pain headache. It is true for tension headache is caused by tension in the muscles of the back of the neck and scalp.

What is the Main Cause?

Indeed, tension in the muscles is the cause of this headache. However, I am talking about the root of the cause, namely the main here. What do you think would make you have tension on the muscles anyway? Sometimes, tension headache is caused by not having enough sleep, poor posture, fatigue, hunger, and still many more. However, did you realize? Mostly, tension headache cases are triggered by internal stress.

You must have known that people who are stress don’t and can’t even feel relaxed. That is why the muscles become so tense and end up giving you headache. Simply having problems in life like losing job, you can make tension headache to come to you. Sometimes, it can be as simply as you being so worried preparing for test or exam. Even by having no friends to talk to, you can easily feel the stress as well.

There are many things that can make you feel it around you. After all, stress seems to have been a part of our life. Then, wouldn’t you be able to sleep, rest, or eat when you do feel the stress or anxiety? That is why we can say that the main cause of tension headache is the stress itself here. Headache with neck pain sometimes can be unbearable, indeed. Thus, it is best to deal with it as soon as possible.

• Next: How to Relieve Neck Pain and Headache

Series of Five Exercises for Neck Pain You Can Count On

https://eneck.blogspot.com - When it comes to neck pain, I am sure that anyone would want to get rid of it immediately. It is not comfortable to have pain in the neck after all. Among the treatments you can do to deal with neck pain, there are various exercises you can do. However, one series of some exercises for neck pain seems to have better effect than doing one exercise only. So, let us see some exercises you can do here.

Five Exercises to Deal with Neck Pain

It is a series of five exercises we are talking about here. Even if those exercises are in the one same series, you need to make sure that you do them in sequence. I will tell you what each is capable of. So, here we go.

slideshare.net

• First, you need to do Static Back exercise. This simple exercise will be the one that takes responsible in releasing the muscles of your neck as well as your upper back.
• Second, you will have to do Static Extension Position exercise. Compared to the first, it is more challenging. However, it is needed to work on your shoulders, forearms, and wrist a lot. 
• Third, you have to do Static Wall exercise. Like the first, this exercise will help you in releasing your neck and upper back’s muscles. However, it also works on your lower legs. Although the problem lies in your neck, other parts of body influence as well.
• Fourth, you cannot focus around the neck area only, so you will need to do Sitting Floor exercise. It will contribute in activating the muscles of your shoulders and upper back. By activating them, your spine and shoulders will stay in the right place. 
• Fifth, you need to do Frog exercise. By doing it, you release groin and inner thighs’ muscles. You will feel great by the end of this series of neck pain exercises after that.

Neck Shoulder Pain: What is known as Referred Pain

https://eneck.blogspot.com - Have you ever felt neck shoulder pain before? Indeed, we know that shoulder pain can be felt too when we have neck pain. The shoulder is just right below the neck after all. However, don’t you ever heard of referred pain before? It means that the culprit of the pain in your neck is not the neck itself. It goes the same with the shoulder. What is actually neck pain might be the shoulder pain itself, and vice versa.

How to Know the Real Culprit?

Indeed, it is not easy to guess the real culprit between neck pain and shoulder pain. Even so, you can still find it by paying attention to the pain. The culprit of the pain might be the shoulder for several things.

• First, it is if you feel the pain when you reach overhead or behind your back.
• Second, if it is if the pain spreads into the upper arm without passing the elbow.
• Third, it is if the pain feels more painful at night.
• Fourth, it is if you feel better when you rest your arm.

Neck or shoulder pain sure can be such a pain to guess. However, if what you feel is one or more of them, you can be sure that the real troublemaker is the shoulder. How about if the real culprit is the neck then? Of course, there are some signs you can check on yourself to find it out.

• First, it is if you feel the pain spread to your shoulder blade.
• Second, it is if the pain spreads, passing your elbow to even your hands.
• Third, it is if you feel the pain feels more painful each time you take a rest.
• Fourth, it is if you feel better when you support your neck.

If you feel any of those signs, the real troublemaker must be the neck. Once you know the real one, you will know what exercises or home remedies you can take which specifically heal either the shoulder or the neck.

Neck Pain from Sleeping: You’re Posture when sleeping on the Back and the Side

https://eneck.blogspot.com - Among many common causes of neck pain, sleeping seems to be the most common of all. Well, of course, we are not conscious when we are sleeping after all. It is not completely your fault for getting neck pain from sleeping wrong. However, it all happens because we sleep in bad posture which also tells that we sleep with bad support. This is what we must learn here and fix it later. Let us see here.

Sleeping on the Back and on the Side

Indeed, sleeping on the back is one of the best sleeping positions. However, even in this position, we are still likely to sleep wrong. Remember, when you sleep this way, your head shouldn’t be too downward, thus making your chest seems facing the sky too high. This happens because you use pillow that is too thin and low. It is also bad for you to sleep with your chin close to your chest.

This posture usually happens because you sleep with pillow that is too high. If you sleep on the back these ways, you will surely get neck pain when you wake up. The right posture for it is to sleep with pillow that can support your head and neck that makes your face straight vertically. How about if we want to sleep on the side then? Well, you will surely get pain in the neck from sleeping if you use pillow that is too low or too high even in this position.

This is the most obvious posture that can get you the pain around the neck. When you sleep on the side, it is important for you to not sleep with your neck bending up or down. Your spine is not straight this way. In order to sleep on the side properly, you need to use pillow that can support your head and neck in which the spine is vertically straight. Only by doing it, you will not get the pain around the neck when you wake up.

video: Dr. Joseph Bogart, Parkland Chiropractor - Best positions for sleeping

Neck pain from sleeping can get you if you are sleeping with the wrong posture. Whether you are sleeping on the back or on the side, the pillow must support you properly

Understanding More About ICD 9 Neck Pain in the Health Study

https://eneck.blogspot.com - Are you familiar with the term ICD 9 in the study of health? It is a code, indeed. To tell you the truth, there are many ICD 9 codes. Among them, there are the ones that belong to ICD 9 neck pain. Well, it is not the term common people would know anyway. However, it is not bad if you want to know about it. Furthermore, it might help you learn more about the study of health. So, let us see what this term is here.

What is ICD 9 Neck Pain Exactly?

Before we talk about ICD 9 codes for neck pain, it is better to start knowing right from the beginning. So, did you know what ICD is? ICD is an acronym for International Classification of Diseases. By definition, it is a standard diagnostic tool maintained by WHO (World Health Organization) which is used for epidemiology, health management, and clinical purposes. Simply put, ICD is classification system in health care. So, what use of it in health care?

It is used to provide us with certain system about diagnostic codes, which is meant to classify diseases. That classification includes various signs, symptoms, unusual findings, complaints, social circumstances, external causes, etc. Yes, it is like a map of health conditions based on corresponding generic categories and specific variations. Usually, major categories are given for a set of similar diseases.

There are many of them to even name one by one here, but let’s mention some here. ICD 9 codes 001-139 are for infectious and parasitic diseases. ICD 9 codes 140-239 are for neoplasm. Then, what about for neck pain then? For it, you will find it in ICD 9 codes 710-739 which are for diseases of the musculoskeletal system and connective tissues. To be exact, the ICD 9 code which is used for neck pain or cervicalgia is ICD 9 code 723.1. There you go. Have you understood a bit about this diagnostic code?

video: international classification of diseases

ICD 9 neck pain is a special code for neck pain used in health care. It includes in the diseases of the musculoskeletal system and connective tissues category with the exact code 723.1

Next: How to Relieve Neck Pain ICD 9 with Ice

Neck and Back Pain: Learn It for Better Health Concern

https://eneck.blogspot.com - If you do care about your health, it is only right for you to concern yourself with every pain you feel in your days. I am sure you have experienced having neck and back pain among those days before. It is a common pain that can get you anytime. Did you know? Although it seems a trivial uncomfortable feeling, there is possibility that it can be chronic as well. So, let us discuss more to know about it here.

All about This Pain

Indeed, this pain is very common and can happen to just anyone. Since it seems familiar, you must be wondering what makes it happen to us. Well, to tell you the truth, there are many causes of this pain. However, if we look at it thoroughly, mostly it is caused by muscle strain or tension from your activities. Those activities include many things. It can be as simply as making the wrong posture while sitting, lifting, sleeping, etc.

Sometimes, the strain or tension on the muscles can also happen due to you overworking yourself with your activities. Doing something like that, will only overstretch and injure the muscles instead. It is not dangerous if this is the cause of your pain. However, the pain in the neck and back is not always caused by them only. Sometimes, it can be age-related diseases or accident injuries. It often feels more hurt by the way.

If this is what happens to you, the best solution you can take is to ask your doctors. It is not something you can take care of by yourself. However, if you merely feel the pain because of bad posture, there are many home remedies you can do anytime and anywhere you want. By simply exercising, it can heal the pain quite often. You don’t even need to consume pain-relieving drugs.

Next: How to Treat Back and Neck Pain Quickly

video: Adjustment for Neck & Back Pain

Headache and Neck Pain: Can it be Tension Headache?

picture by streampointacupuncture.com

https://eneck.blogspot.com - Have you ever experienced headache and neck pain at the same time? If so, there is possibility that it can be what we call as tension headache. How is this headache anyway? What is the cause? How can we treat it? Do not worry! As long as you take actions as soon as possible, it should not develop into a chronic one. If it worries you, let us talk some more about tension headache to learn about it here.

• What Tension Headache Is

Did you know? Tension headache is the most common headache type. Having this type of headache makes you feel like there is tight band around your forehead. Did you feel the same? It really is a headache. However, it can cause the pain in your head, neck, and behind eyes too with the level of severity from mild, moderate, to intense one. Thus, it is not something you can take lightly.

• What the Causes Are

Like other types of pain, there is always a cause for tension headache to happen. Mainly, this headache happens because there are muscles contractions in the head and neck areas. Usually, it is the result of starring at a computer screen for a long time. It can also be the result of long driving as well. Certain foods, cold temperatures, etc. are possible to be the trigger for such headache to happen too.

• How it can be treated

Having the pain in the headache and neck at the same time can really be such a pain, indeed. That is why how mild it is, you should think of a way to heal it. Do not wait until it becomes more severe than before. Actually, you will just need to take over-the-counter medications, like aspirin or ibuprofen. However, do not be too accustomed to it. If you do not want to take them, you should ask for doctor’s instructions. It should be better and safer.

Next: How to Fix Neck Pain With Medication

Pillow for Neck Pain: the Worthy One for Side and Back Sleepers

https://eneck.blogspot.com - You must have known that there are many kinds of pillow for neck pain. They are the kind that is made specifically with certain design that can help you fix your sleeping posture and heal you from neck pain. However, there are just many pillows of such kind out there. If you are confused to choose one, I would like to recommend the worthy one that is good for both side and back sleepers.

Arc4life Cervical Linear Traction Neck Pillow

Did you know? This pillow is the best one among other Arc4life neck pillows. If you see this product, I am sure you will notice V design on it. Of course, this design is made for specific purpose that is for traction and cervical support. The traction side is capable of giving effective relief for both neck pain and stiff neck. Why? It is because the traction is meant to apply gentle stretch in cervical spine.

Because of that, you will also be able to keep proper position when sleeping. How about the cervical support side then? This neck pain pillow is great, indeed. With the support side, you will be kept from lying in an awkward position. This is good to prevent you from getting stiffness when you wake up in the morning. Whether you sleep on your side or on your back, you will still be able to maintain your posture.

To put it simply, it helps improve our posture. Because of that, you can stop neck pain and get better sleep than before. Not to mention, this pillow is made pretty large. Although it might seem simple, it does help you feeling more comfortable. Don’t you think so too? So, if you ever want to have big pillow that can support your head and neck properly, this is the best one you can get from Arc4life manufacturer.

www.arc4life.com

Best Pillows for Neck Pain Treatment

https://eneck.blogspot.com - If you have neck pain, you need to pay attention to your sleeping position. It is affected by your pillows. So, you have to choose the pillows for sleeping carefully. Different pillows have different comforts. Therefore, you have to buy the new pillows that are more comfortable to make your neck pain get better.

In this article, I will share the best pillows for neck pain. You can compare them and choose the most suitable for you.

1. Water-base Pillow

water based pillow by naturallybalancedtherapy.com

If you want to sleep comfortably, you can consider using water-base pillow. It will be good for you especially to treat or prevent neck pain. It is very comfortable to use and appropriate for any sleeping position. Besides that, the water-base will be helpful to relieve your neck pain. In addition, the luxurious style will add the attractiveness of this pillow. That is why it belongs to the best pillows for neck pain.

2. Shredded Memory Foam Pillow

shredded memory foam pillow by bpillow.com

The next option is Shredded Memory Foam Pillow. It is a pillow that is excellently flexible. So, you do not need to worry about the comfort. Then, you can also use this pillow for sleeping with any position such as back, side, or stomach sleeping. Even more, because it is made of foam, the airflow makes your pillow cool all night during your sleep.

In addition, the materials used are hypoallergenic so that it will be safe and healthy to use. Therefore, it becomes one of the best pillows for neck pain.

3. Smarter Rest Pillow

smarter rest pillow by youtube.com

Smarter rest pillow also belongs to one of the best pillows for neck stiff. It will be able to adjust to the contour of your back, neck, and head so that you can sleep comfortably. The airflow also makes this pillow more comfortable and healthier. Anyway, it becomes one of the best pillows for neck pain that you should consider.