Neck Shoulder Pain: What is known as Referred Pain

https://eneck.blogspot.com - Have you ever felt neck shoulder pain before? Indeed, we know that shoulder pain can be felt too when we have neck pain. The shoulder is just right below the neck after all. However, don’t you ever heard of referred pain before? It means that the culprit of the pain in your neck is not the neck itself. It goes the same with the shoulder. What is actually neck pain might be the shoulder pain itself, and vice versa.

How to Know the Real Culprit?

Indeed, it is not easy to guess the real culprit between neck pain and shoulder pain. Even so, you can still find it by paying attention to the pain. The culprit of the pain might be the shoulder for several things.

• First, it is if you feel the pain when you reach overhead or behind your back.
• Second, if it is if the pain spreads into the upper arm without passing the elbow.
• Third, it is if the pain feels more painful at night.
• Fourth, it is if you feel better when you rest your arm.

Neck or shoulder pain sure can be such a pain to guess. However, if what you feel is one or more of them, you can be sure that the real troublemaker is the shoulder. How about if the real culprit is the neck then? Of course, there are some signs you can check on yourself to find it out.

• First, it is if you feel the pain spread to your shoulder blade.
• Second, it is if the pain spreads, passing your elbow to even your hands.
• Third, it is if you feel the pain feels more painful each time you take a rest.
• Fourth, it is if you feel better when you support your neck.

If you feel any of those signs, the real troublemaker must be the neck. Once you know the real one, you will know what exercises or home remedies you can take which specifically heal either the shoulder or the neck.