https://eneck.blogspot.com - Among many common causes of neck pain, sleeping seems to be the most common of all. Well, of course, we are not conscious when we are sleeping after all. It is not completely your fault for getting neck pain from sleeping wrong. However, it all happens because we sleep in bad posture which also tells that we sleep with bad support. This is what we must learn here and fix it later. Let us see here.
Indeed, sleeping on the back is one of the best sleeping positions. However, even in this position, we are still likely to sleep wrong. Remember, when you sleep this way, your head shouldn’t be too downward, thus making your chest seems facing the sky too high. This happens because you use pillow that is too thin and low. It is also bad for you to sleep with your chin close to your chest.
This posture usually happens because you sleep with pillow that is too high. If you sleep on the back these ways, you will surely get neck pain when you wake up. The right posture for it is to sleep with pillow that can support your head and neck that makes your face straight vertically. How about if we want to sleep on the side then? Well, you will surely get pain in the neck from sleeping if you use pillow that is too low or too high even in this position.
This is the most obvious posture that can get you the pain around the neck. When you sleep on the side, it is important for you to not sleep with your neck bending up or down. Your spine is not straight this way. In order to sleep on the side properly, you need to use pillow that can support your head and neck in which the spine is vertically straight. Only by doing it, you will not get the pain around the neck when you wake up.
Neck pain from sleeping can get you if you are sleeping with the wrong posture. Whether you are sleeping on the back or on the side, the pillow must support you properly
Sleeping on the Back and on the Side
Indeed, sleeping on the back is one of the best sleeping positions. However, even in this position, we are still likely to sleep wrong. Remember, when you sleep this way, your head shouldn’t be too downward, thus making your chest seems facing the sky too high. This happens because you use pillow that is too thin and low. It is also bad for you to sleep with your chin close to your chest.
This posture usually happens because you sleep with pillow that is too high. If you sleep on the back these ways, you will surely get neck pain when you wake up. The right posture for it is to sleep with pillow that can support your head and neck that makes your face straight vertically. How about if we want to sleep on the side then? Well, you will surely get pain in the neck from sleeping if you use pillow that is too low or too high even in this position.
This is the most obvious posture that can get you the pain around the neck. When you sleep on the side, it is important for you to not sleep with your neck bending up or down. Your spine is not straight this way. In order to sleep on the side properly, you need to use pillow that can support your head and neck in which the spine is vertically straight. Only by doing it, you will not get the pain around the neck when you wake up.
video: Dr. Joseph Bogart, Parkland Chiropractor - Best positions for sleeping
Neck pain from sleeping can get you if you are sleeping with the wrong posture. Whether you are sleeping on the back or on the side, the pillow must support you properly
If you have neck pain due to wrong sleeping posture, then you must try chiropractic care. It’s a natural healing technique and works effectively on these health problems. My cousin went to a reputed Mississauga chiro clinic for treatment and got it treated.
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